The Dubai Health Authority has identified 9 tips to avoid digestive problems during the blessed Eid al-Fitr, especially after getting used to a specific dietary pattern throughout the blessed month of Ramadan.
The authority clarified that everyone should gradually return to the diet prior to the blessed month of Ramadan, and not to eat too much sweets, with the need to make sure to eat in small quantities.
And she continued, “It is necessary to set a time difference between the main meals of 4 to 5 hours, taking care to chew food slowly to ensure good digestion, and to eat chicken or fish as the digestion process takes less time than meat, and to avoid eating fatty foods and soft drinks, taking care to Drink between 8 to 10 glasses of water a day, and exercise or walk to facilitate the digestion of food. ”
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