If you are one of the millions who suffer from obesity, diabetes, high blood pressure, or even just feeling upset from an unplanned diet, you will need to seriously consider eliminating Sugar.
Consider cutting out sugar
Addiction to sugar (which is a product often called white poison) is usually acquired like the taste of salt. Eating sugar does not help you at all by sticking to a healthy diet, so you should create a plan to eliminate it from your meal plan. Just imagine the health benefits that can be obtained.
Benefits of reducing sugar
Restore the blood sugar balance in the body
Reducing insulin spikes
Increase hormones balance
Calm off inflammation
Increase your metabolism
Improve your health and give you a brighter complexion
What are the elements rich in sugar you eat?
Sugar and milk tea, cake, biscuit, ice cream, cake, pastry, chocolate, sweets.
Why is sugar bad for you
Most foods lead to gradual increases in blood sugar because they release sugars slowly, in contrast, foods with added refined sugars release these sugars in one go..
Your body responds to this rapid increase in blood sugar by making and secreting insulin, and it asks cells to start storing and storing sugar while it is in and converting it into fat..
Chronic high levels of insulin eventually cause your cells to start ignoring them, which ultimately leads to diabetes..