4 juices that will strengthen your immunity during the feast and maintain your health

0
14


Eid Al-Fitr comes this year for the second time in light of the outbreak of the Coronavirus epidemic, amid precautionary measures to prevent infection, and strengthening the immune system with natural drinks is one of the best ways to confront the body with diseases, especially the Corona virus, according to a report by the site healthline Your immune system is constantly active, and it detects cells that do not belong to your body and cells that do not. This means that it needs a healthy dose of vitamins and minerals to keep it energized.

The following report presents the most famous natural juices that help to strengthen the immune system and also keep the body refreshed during the celebration of the blessed Eid Al Fitr.

Natural juices help to strengthen immunity during the feast

Orange juice, grapefruit and other citrus fruits

These fruits provide important elements that help in Strengthening the immune system The most famous of these is vitamin C, and vitamin C contains antioxidant properties that protect your cells from substances that harm the body. Vitamin C deficiency can lead to delayed wound healing, a weak immune response, and the inability to properly fight infection.

Green apple juice, carrot and orange

Carrots, apples, and oranges are a successful combination to help your body protect itself and fight infections. Apples and oranges give you vitamin C, along with vitamin A, which is also necessary for a healthy immune system. It is found in carrots in the form of the antioxidant beta-carotene. Carrots also contain vitamin B6, which It plays an important role in immune cell proliferation and antibody production.

Beet juice, carrot, ginger and apple

This immune-boosting juice contains three root vegetables that will help your immune system and reduce symptoms of inflammation. Inflammation is often an immune response to infection caused by viruses or bacteria. Symptoms of cold or flu include runny nose, cough and body aches.

People with rheumatoid arthritis may find this juice especially beneficial because ginger has anti-inflammatory effects.

Tomato juice

Tomatoes are rich in vitamin B9, which is known as folate, which helps reduce the risk of infection. Tomatoes also provide modest amounts of magnesium, which is an anti-inflammatory.





LEAVE A REPLY

Please enter your comment!
Please enter your name here