Follow-up_ Gulf 365
Many are now looking for vitamins and foods that can help prevent the emerging corona virus, and reduce its symptoms if a person becomes infected.
Many studies indicate that vitamin D has a great effect on preventing corona and speeding up recovery from Covid-19.
Vitamin “D” helps the body to absorb elements such as calcium and phosphorous as soon as it enters the body’s metabolism processes, which are important elements for the health of teeth, muscles and bones..
The sun is one of the most important sources of this vitamin, but the quarantine in most countries of the world due to the pandemic, in addition to climatic conditions, reduced the intake of the vitamin through the sun..
Eggs are the most common vitamin D foods, the most common and the least expensive, according to the Health website.“.
Eggs are rich in Vitamin D, which is found in the egg yolk. The yolk works to protect and strengthen the immune system, improve and maintain eye health, promote bone health, improve metabolism, and are beneficial for the health of skin and hair, and help increase the absorption of minerals in the body..
Vitamin “D” is also found in several foods, chief among them, fatty fish such as salmon, mackerel and tuna, milk and cereals fortified with vitamin D.“.