Kingdom sightsA recent study indicated that kiwi fruit contains a host of health benefits, one of which is central to recovering from intense exercise.
And according to a study published in the journal “Nutrients” earlier this year, runners who ate two kiwis daily for one month reduced the oxidative stress resulting from intense physical training.
For his part, physician Matthew Cady explained in an article that athletes who train routinely and at high intensity tend to get a large amount of oxygen during exercise, and while oxygen is necessary for muscle contraction, inhaling a lot of things can also increase the number of roots. Free in your body.
As oxidative stress damages your DNA, as well as the essential fatty tissues and proteins in your body, many health problems can arise, including high blood pressure, diabetes, atherosclerosis and even Alzheimer’s disease.
The cause of oxidative stress could also be eating traditional fruits and vegetables sprayed with pesticides, as well as pollutants in the air, and eating a diet rich in sugar, fats and alcohol, according to “Sputnik”.
Researchers also discovered that those who ate kiwi twice a day reduced the harmful effects of oxidative stress training on their bodies by increasing their levels of antioxidants, as kiwi fruit may help treat asthma because it contains vitamin C, according to another study. .
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