How fasting contributes to improving mental health


The psychological benefits of fasting are just as important as its positive effects on physical and mental health.

It is known that fasting has many health benefits, as it contributes to treating some chronic diseases such as diabetes and heart disease. Fasting also strengthens immunity, and helps overweight people lose fat and lose weight.

As is the health benefits, fasting has psychological benefits that are no less important, the fact that Ramadan is the month of compassion and social communication with family and friends, which reduces the negative psychological effects imposed on us by the pressures of life, and increases the feeling of hope and optimism.

And because we are on “He” magazine website, stressing the need to preserve mental as well as physical health, we will discuss with you the effective contribution of fasting to improving mental health, according to information shared by Nour Nehme, an expert in human development and life skills.

Fasting has psychological, physical and moral benefits

How fasting contributes to improving the psychological state

Grace says that fasting has psychological, physical and moral benefits.

Psychological benefits, as fasting refines the soul and elevates it, which positively affects the way of thinking and contemplating matters. Fasting also gives the person willpower to change for the better, train the soul to calm down, and refine the person in a way that will positively reflect on his life and his relationships with others.

The psychological benefits of fasting do not stop there, but include the following:

  • Developing the human ability to refine his desires.
  • Developing the human conscience and enhancing the ability to hold oneself accountable.
  • Enhancing the human ability to cope with various circumstances, no matter how difficult.
  • Developing a person’s sense of others, in particular, the poor and the needy.

As for the moral benefits of fasting the blessed month of Ramadan, Nehme explains it as follows:

  • Learn the quality of generosity and generosity, and provide assistance to the poor and needy.
  • Love to do good and increase it.
  • Doing charitable deeds with the strictest confidence, far from boasting in front of people.
  • Fasting encourages people not to talk about or criticize others behind their backs.
  • Fasting develops within a person a sense of the importance of bonding with the kinship, visiting relatives and providing them with assistance in times of need.

How fasting contributes to improving mental health

The physical benefits of fasting the month of Ramadan

According to Nehme, fasting has many physical and health benefits, including helping to reduce levels of total cholesterol, harmful cholesterol and triglycerides in the blood.

Also, fasting during Ramadan improves brain function and structure, and reduces the risk of tumors forming in the liver.

It also helps reduce the inflammatory state in the body, by inhibiting the inflammation-inducing cytokine.


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