“Dried figs” … a healthy meal and protection for the body from the most dangerous diseases

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It contains many important elements.

Muslims are keen to eat dried figs in the holy month of Ramadan, as they contain many health benefits, according to “Food NDTV”.

A report published by the site stated that dried figs can be a healthy snack because it contains a high proportion of vitamins, minerals and antioxidants, pointing out that figs are a rich source of fiber. So it contributes to weight management; Because high-fiber foods have a positive effect on forming fiber, which is an essential part of our daily diet.

Dried fig fibers also contribute to reducing the risk of cancer and type 2 diabetes, as well as being one of the best sources of potassium, so it helps in maintaining blood pressure. Because it tends to nullify the harmful effects of sodium, in addition, a diet rich in potassium helps protect against heart and kidney disease.

Dried figs contain a high percentage of antioxidants, which helps eliminate free impurities from the body, which can lead to coronary arteries blockage in the long term.

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