“Dried figs” … a healthy meal and protection for the body from the most dangerous diseases


It contains many important elements.

Muslims are keen to eat dried figs in the holy month of Ramadan, as they contain many health benefits, according to “Food NDTV”.

A report published by the site stated that dried figs can be a healthy snack because it contains a high proportion of vitamins, minerals and antioxidants, pointing out that figs are a rich source of fiber. So it contributes to weight management; Because high-fiber foods have a positive effect on forming fiber, which is an essential part of our daily diet.

Dried fig fibers also contribute to reducing the risk of cancer and type 2 diabetes, as well as being one of the best sources of potassium, so it helps in maintaining blood pressure. Because it tends to nullify the harmful effects of sodium, in addition, a diet rich in potassium helps protect against heart and kidney disease.

Dried figs contain a high percentage of antioxidants, which helps eliminate free impurities from the body, which can lead to coronary arteries blockage in the long term.

Read also:

In cities and governorates … the Ministry of Health reveals the new recovery outcome from Corona


Please enter your comment!
Please enter your name here