It contains many important elements.
A report published by the site stated that dried figs can be a healthy snack because it contains a high proportion of vitamins, minerals and antioxidants, pointing out that figs are a rich source of fiber. So it contributes to weight management; Because high-fiber foods have a positive effect on forming fiber, which is an essential part of our daily diet.
Dried fig fibers also contribute to reducing the risk of cancer and type 2 diabetes, as well as being one of the best sources of potassium, so it helps in maintaining blood pressure. Because it tends to nullify the harmful effects of sodium, in addition, a diet rich in potassium helps protect against heart and kidney disease.
Dried figs contain a high percentage of antioxidants, which helps eliminate free impurities from the body, which can lead to coronary arteries blockage in the long term.