A magic formula to eliminate stress, stress and delay aging


Revealed by a new study

A new study conducted by the University of “Ohio” of America revealed that a daily dose of 2.5 grams of omega-3 fatty acids is the best in helping the body resist the harmful effects of stress and stress.

The researchers emphasized that taking a high daily dose of an omega-3 supplement may also help slow the effects of aging by suppressing damage and enhancing protection at the cellular level during and after a stressful event.

In the study, published in the journal Molecular Psychiatry, participants who took an omega-3 supplement produced fewer amounts of the stress hormone cortisol and lower levels of the inflammatory protein during a stressful event in the laboratory, compared to the group of people who took a placebo.

And while omega-3 levels fell sharply in the placebo group after stress, no such declines were detected in people who took omega-3s.

Omega-3 supplements have contributed to what researchers call stress resistance, which is to reduce damage during and after acute stress, and to protect the components of cells that shrink as a result of aging.

Annelies Madison, lead author of the paper and a graduate student in clinical psychology in Ohio, said: The results indicate that omega-3 supplementation is one of the relatively simple changes that people can make that could have a positive effect in breaking the chain between Stress and its negative health effects.


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