After over the age of forty, our body usually increases the chances of gaining weight, especially around the abdomen where fat is easily stored, and the main reasons for this are hormonal changes in the body, slowing down the metabolism and losing muscles.
may be Weight loss After the age of forty is difficult but not impossible, just bear in mind that at the age of forty, weight-loss methods can vary greatly.tieSome tips for losing weight after the age of forty:
1- Cut back on carbohydrates, but don’t stop:
It is a common myth that to lose weight you have to starve and stop eating carbohydrates, never do this, because carbohydrates are the body’s fuel, and all of its food sources such as fresh fruits, whole grains and potatoes are rich in vitamins, minerals, fiber and antioxidants.
Excessive reduction in carbohydrate intake can deprive your body of important nutrients that can have unwanted side effects such as constipation, fatigue, mood swings, etc.
Weight loss after the age of forty
But after the age of 40, your daily carb requirements decrease, so it makes sense to eat carbohydrates to compensate for this.
2- Check your stress level:
Stress can cause the level of a hormone called cortisol to rise in the body, which can lead to an increased appetite, the more you eat, the more fat is stored in and around the abdomen.
Therefore, stress can also be a cause of weight gain, which is why start practicing yoga and meditation. This will not only give you peace of mind, but it will also help you manage weight, high blood pressure, diabetes and emotional states.
3- Avoid sugar and sweetened drinks:
Reduce your intake of sugar-sweetened beverages after the age of 40 because sugar-sweetened beverages such as soda, sweet tea, and artificial fruit juices contain liquid fructose, which can increase weight and belly fat.
This is why limiting the intake of cold drinks and artificial juice after the age of 40 will be beneficial and, if possible, reduce the amount of sugar in tea and coffee as well.
4- Take care of sleep too:
Sleep is also an important factor in losing weight. Many people do not know the importance of deep sleep. As we get older, work and family commitments increase our stress levels, and so we learn to harm our sleep quality.
Several studies have shown that a person who sleeps less has a higher secretion of hormones with more hunger, which usually leads to the body overeating, and it has been found that good sleep burns a good amount of calories.
Apart from this, due to lack of sleep, we may have to put in a lot of effort to properly perform daily tasks and in such a situation, the extra effort to lose weight will be far off, therefore, we recommend that you try to get a good sleep every night, regardless of your lifestyle and schedule. Busy timeline.
Make sure to sleep well