Follow-up – Rana Youssef
Fat accumulation in the body causes health and aesthetic problems. Its distribution varies from one body to another, but what women suffer most is its presence in the waist or abdomen. However, this problem can be avoided in a few simple steps. Know it on the following lines, according to a report on the health line:
Foods that contain sugars cause an increase in body weight, and thus the accumulation of fat around the abdomen and liver, which causes a lot of health problems, so it is advised to avoid consuming processed drinks and sweets as much as possible, and replace them with fruits that contain dietary fibers that help to feel full and thus reduce Of eating.
Protein helps to feel full, and thus reduce food intake, so it is advised to eat a few calories during the day, taking care to add protein to meals, to feel full and avoid weight gain, and thus reduce fat in the abdomen and waist.
And foods rich in protein such as eggs, fish, legumes, nuts, meat and dairy products.
Eating less carbohydrates helps to lose fat in the abdomen and waist, as more than 20 scientific studies have shown that low-carb diets sometimes lead to 2-3 times more weight loss than low-fat diets, and for this it is advised to avoid refined carbohydrates – such as sugar. And dessert and white bread.
And in the event that you want to lose weight quickly, you can reduce carbohydrate intake to 50 grams on a daily basis, which helps burn body fat and reduce appetite.
Eating a lot of soluble dietary fiber can help in losing weight and getting rid of waist fat, and the best way to get foods rich in soluble dietary fiber is to eat vegetables and fruits, legumes are also a good source, as are some grains, such as whole oats. .
Exercise helps to get rid of excess weight and reduce waist fat, especially weight training exercises or walking, running and swimming.
A high-protein, low-carb diet is recommended, such as increasing your protein intake by 25-30% of calories or reducing unhealthy carbohydrates during the day.