In this regard, Express spoke with Dr. Deborah Lee of Dr. Fox’s online pharmacy, to find out how to get rid of acid reflux in the throat.
People with acid reflux complain of a burning sensation in the chest and throat, often accompanied by burping, bloating, hiccups or illness.
In essence, Dr. Lee explained, acid reflux is simply the transfer of stomach acid into the throat.
“After eating and drinking, food passes through the esophagus,” she said [الحلق] And to the stomach. After several hours, the contents of your stomach pass through your intestine. This is a one-way system. However, acid reflux occurs when acidic stomach contents travel the wrong way and return to the lower end of the esophagus.
Normally, food and drink remain in your stomach due to the action of the lower esophageal sphincter (LES).
And if you suffer from reflux, your LES is not working properly.
Dr. Lee suggested three reasons why LES is not working as well as it should:
• Eating too much – your stomach is so bloated that LES is open.
• LES irritation, for example, due to alcohol, smoking, or spicy foods.
Suffering from being overweight or obese, as this puts a lot of pressure on the LES.
Acid reflux is not always due to your lifestyle choices, but can also be caused by the following factors:
Stress – this can increase the production of stomach acids.
• Non-steroidal anti-inflammatory drugs, such as ibuprofen, cause inflammation of the esophagus, stomach and duodenum.
• Hernia, which is a condition in which part of your stomach slides into your chest.
“Most people with acid reflux have a combination of these factors,” Lee said.
How to get rid of GERD
Acid reflux can often be avoided. She advises me to “start by looking at the root cause and getting things right.”
And if the episode of acid reflux is mild and only lasts a few weeks, it makes sense to treat this yourself with some lifestyle adjustments.
You must first improve your diet and eat smaller meals. You should also avoid eating large meals within three hours of going to bed, and drinking fluids within two hours of going to bed.
She added: “Eat a low-fat diet – avoid fried foods, pastries and chocolate. Avoid spicy foods. Instead, eat lots of foods rich in protein and fiber. Include other things that can cause GERD: peppermint, coffee and carbonated water, so avoid them too.” “.
And if you have GERD when lying flat in bed, she suggests raising the head of the bed by 10 to 20 cm. And if you are a smoker, it is time to quit the habit if you want to overcome GERD.
“Smoking has a strong relationship with reflux. It lowers reverse esophageal pressure, reduces saliva production, and increases stomach acid production – meaning that the lower end of the esophagus has been exposed for a long time to stomach acids. And if you’re overweight or obese, you might want to,” Lee said. Trying to lose some weight to get rid of acid reflux
“Obesity is a major risk factor for acid reflux, and losing weight is likely to significantly improve symptoms. Get advice and help on how to lose weight from your doctor,” she explained.
And if you have had GERD and its related symptoms more than three days a week for three weeks, it is highly recommended that you see your doctor.
Eating a low-carb but high-fat diet, such as the ketogenic diet, may help you eliminate acid reflux, and practicing breathing exercises and relaxation techniques for half an hour a day may do the trick as well.