GERD is an annoying problem, and so it can be eliminated

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Due to several factors, consulting a doctor is obligatory in some cases

Acid reflux is a common, but annoying, problem that comes and goes, depending on a number of factors.

The Express website discussed with Dr. Deborah Lee; From Dr. Fox Pharmacy, online, to find out how to get rid of acid reflux in the throat.

People with acid reflux complain of a burning sensation in the chest and throat, often accompanied by burping, bloating, hiccups or illness.

According to “Russia Today”, the doctor explained to me; Acid reflux is basically just the transfer of stomach acid into the throat.

“After eating and drinking, food passes through the esophagus (throat) to the stomach. After several hours, the contents of your stomach pass through the intestine. This is a one-way system. However, acid reflux occurs when the acidic contents of the stomach move in the wrong way and return to the lower end of the stomach,” she said. esophagus”.

Normally, food and drink remain in your stomach due to the action of the lower esophageal sphincter (LES).

And if you suffer from reflux, your LES is not working properly.

Dr. Lee suggested; Three reasons why LES does not work as it should, eating too much – your stomach is so swollen that makes the LES open, and the LES is irritated, for example, due to smoking or spicy foods, and suffering from being overweight or obese, because this puts a lot of pressure on LES.

Acid reflux is not always due to your lifestyle choices, but can also be caused by stress – as this can lead to increased production of stomach acids, non-steroidal anti-inflammatories such as ibuprofen, causing esophagitis, stomach and duodenitis, and hernia, a condition in which part of the body slips. From your stomach to your chest.

“Most people with acid reflux have a combination of these factors,” Lee said.

How to get rid of GERD

Acid reflux can often be avoided. She advises me, “Start by looking at the root cause and getting things right.”

And if the episode of acid reflux is mild and only lasts a few weeks, it makes sense to treat this yourself with some lifestyle adjustments.

You must first improve your diet and eat smaller meals. You should also avoid eating large meals within three hours of going to bed, and drinking fluids within two hours of going to bed.

She added: “Eat a low-fat diet – avoid fried foods, pastries and chocolate. Avoid spicy foods. Instead, eat lots of foods rich in protein and fiber. Other things that can cause GERD include: mint, coffee and soda, so avoid them too.” “.

And if you have GERD when lying flat in bed, she suggests raising the head of the bed by 10 to 20 cm. And if you smoke, it is time to quit the habit if you want to overcome GERD.

“Smoking has a strong relationship with reflux. It lowers reverse esophageal pressure, reduces saliva production, and increases stomach acid production – meaning that the lower end of the esophagus has been exposed for a long time to stomach acids. If you are overweight or obese, you may want to try,” Lee said. Losing some weight to get rid of acid reflux. “

“Obesity is a major risk factor for acid reflux, and losing weight is likely to significantly improve symptoms.”

If you have had GERD and its related symptoms more than three days a week for three weeks, it is highly recommended that you see your doctor.

Eating a low-carb but high-fat diet, such as the ketogenic diet, may help you eliminate acid reflux, and practicing breathing exercises and relaxation techniques for half an hour a day may do the trick as well.

GERD

GERD is an annoying problem, and so it can be eliminated

Previously

Acid reflux is a common, but annoying, problem that comes and goes, depending on a number of factors.

The Express website discussed with Dr. Deborah Lee; From Dr. Fox Pharmacy, online, to find out how to get rid of acid reflux in the throat.

People with acid reflux complain of a burning sensation in the chest and throat, often accompanied by burping, bloating, hiccups or illness.

According to “Russia Today”, the doctor explained to me; Acid reflux is basically just the transfer of stomach acid into the throat.

“After eating and drinking, food passes through the esophagus (throat) to the stomach. After several hours, the contents of your stomach pass through the intestine. This is a one-way system. However, acid reflux occurs when the acidic contents of the stomach move in the wrong way and return to the lower end of the stomach,” she said. esophagus”.

Normally, food and drink remain in your stomach due to the action of the lower esophageal sphincter (LES).

And if you suffer from reflux, your LES is not working properly.

Dr. Lee suggested; Three reasons why LES does not work as it should, eating too much – your stomach is so swollen that the LES is open, and the LES is irritated, for example, due to smoking or spicy foods, and suffering from being overweight or obese, because this puts a lot of pressure on LES.

Acid reflux is not always due to your lifestyle choices, but can also be caused by stress – as this can lead to increased production of stomach acids, non-steroidal anti-inflammatories such as ibuprofen, and causes esophagitis, stomach and duodenitis, and hernia, a condition in which part of the body slips. From your stomach to your chest.

“Most people with acid reflux have a combination of these factors,” Lee said.

How to get rid of GERD

Acid reflux can often be avoided. She advises me, “Start by looking at the root cause and getting things right.”

And if the episode of acid reflux is mild and only lasts a few weeks, it makes sense to treat this yourself with some lifestyle adjustments.

You must first improve your diet and eat smaller meals. You should also avoid eating large meals within three hours of going to bed, and drinking fluids within two hours of going to bed.

She added, “Eat a low-fat diet – avoid fried foods, pastries and chocolate. Avoid spicy foods. Instead, eat lots of foods rich in protein and fiber. Other things that can cause GERD include: mint, coffee and soda, so avoid them too.” “.

If you have GERD when lying flat in bed, she suggests raising the head of the bed by 10 to 20 cm. And if you smoke, it is time to quit the habit if you want to overcome GERD.

“Smoking has a strong relationship with reflux. It lowers reverse esophageal pressure, reduces saliva production, and increases stomach acid production – meaning that the lower end of the esophagus has been exposed for a long time to stomach acids. If you are overweight or obese, you may want to try,” Lee said. Losing some weight to get rid of acid reflux. “

“Obesity is a major risk factor for acid reflux, and losing weight is likely to significantly improve symptoms.”

If you have had GERD and its related symptoms more than three days a week for three weeks, it is highly recommended that you see your doctor.

Eating a low-carb but high-fat diet, such as the ketogenic diet, may help you eliminate acid reflux, and practicing breathing exercises and relaxation techniques for half an hour a day may do the trick as well.

March 03, 2021 – Rajab 19, 1442

12:52 PM


Due to several factors, consulting a doctor is necessary in some cases

Acid reflux is a common, but annoying, problem that comes and goes, depending on a number of factors.

The Express website discussed with Dr. Deborah Lee; From Dr. Fox Pharmacy, online, to find out how to get rid of acid reflux in the throat.

People with acid reflux complain of a burning sensation in the chest and throat, often accompanied by burping, bloating, hiccups or illness.

According to “Russia Today”, the doctor explained to me; Acid reflux is basically just the transfer of stomach acid into the throat.

“After eating and drinking, food passes through the esophagus (throat) to the stomach. After several hours, the contents of your stomach pass through the intestine. This is a one-way system. However, acid reflux occurs when the acidic contents of the stomach move in the wrong way and return to the lower end of the stomach,” she said. esophagus”.

Normally, food and drink remain in your stomach due to the action of the lower esophageal sphincter (LES).

And if you suffer from reflux, your LES is not working properly.

Dr. Lee suggested; Three reasons why LES does not work as it should, eating too much – your stomach is so swollen that makes the LES open, and the LES is irritated, for example, due to smoking or spicy foods, and suffering from being overweight or obese, because this puts a lot of pressure on LES.

Acid reflux is not always due to your lifestyle choices, but can also be caused by stress – as this can lead to increased production of stomach acids, non-steroidal anti-inflammatory drugs such as ibuprofen, causing esophagitis, stomach and duodenitis, and hernia, a condition in which part of the body slips. From your stomach to your chest.

“Most people with acid reflux have a combination of these factors,” Lee said.

How to get rid of GERD

Acid reflux can often be avoided. She advises me, “Start by looking at the root cause and getting things right.”

And if the episode of acid reflux is mild and only lasts a few weeks, it makes sense to treat this yourself with some lifestyle adjustments.

You must first improve your diet and eat smaller meals. You should also avoid eating large meals within three hours of going to bed, and drinking fluids within two hours of going to bed.

She added: “Eat a low-fat diet – avoid fried foods, pastries and chocolate. Avoid spicy foods. Instead, eat lots of foods rich in protein and fiber. Other things that can cause GERD include: mint, coffee and soda, so avoid them too.” “.

If you have GERD when lying flat in bed, she suggests raising the head of the bed by 10 to 20 cm. And if you are a smoker, it is time to quit the habit if you want to overcome GERD.

“Smoking has a strong relationship with reflux. It lowers reverse esophageal pressure, reduces saliva production, and increases stomach acid production – meaning that the lower end of the esophagus has been exposed for a long time to stomach acids. If you are overweight or obese, you may want to try,” Lee said. Losing some weight to get rid of acid reflux. “

“Obesity is a major risk factor for acid reflux, and losing weight is likely to significantly improve symptoms.”

If you have had GERD and its related symptoms more than three days a week for three weeks, it is highly recommended that you see your doctor.

Eating a low-carb but high-fat diet, such as the ketogenic diet, may help you eliminate acid reflux, and practicing breathing exercises and relaxation techniques for half an hour a day may do the trick as well.





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