Doctors described bitter foods as the ideal solution to all problems related to the human immune system, according to a medical report published by the “Times of India” website.
According to nutritionists, including bitter foods in the diet may help stimulate the digestive system and improve the absorption of nutrients from food.
These foods can also prevent intestinal leakage and inflammation in the body, in addition to that, the high nutrient content in them can boost metabolism and immunity.
The report mentioned some bitter foods that should be included in the diet, including the following:
Bitter gourd is a common plant that always tops the list of bitter foods and is most disliked by most people, but it is full of healthy phytochemicals such as triterpene, polyphenols and flavonoids that are known to slow the growth of cancer cells.It is also a natural medicine for lowering blood sugar levels in type 2 diabetes patients. The antioxidant content in it can also help prevent cell damage caused by free radicals.
Green cruciferous leafy vegetables are also included in the list of bitter foods, the cruciferous family contains vegetables such as broccoli, cabbage, radish, and spinach, and these foods have a strong bitter taste, clearly due to the presence of compounds called glucosinolates, which are also responsible for many of their health benefits, as studies indicate that People who eat cruciferous vegetables are less likely to develop cancer.
Not everyone likes dark chocolate with a bitter taste, but it is very healthy due to the high amount of cocoa in it, that powder with a bitter taste resulting from the presence of polyphenols and antioxidants in it, which can expand blood vessels and reduce inflammation, and cocoa is full of minerals such as zinc Copper, manganese, magnesium and iron, so it is very useful.
Citrus fruits such as lemons and oranges are very rich in vitamin C, and it is also striking that the peel of the citrus fruits that we discard is healthy and equally nutritious, as that outer peel is bitter due to the presence of flavonoids that protect the fruit from pests, and in fact, it contains a higher percentage of compounds Flavonoids compared to any other part of the fruit, so you can grate that peel to become smooth and add it to food for delicious flavor and great benefit.
Green tea has many health benefits including aiding in weight loss, improving digestion, boosting immunity, and improving cardiovascular health, and this drink is characterized by having a naturally bitter flavor due to the presence of catechins and polyphenols, all you need is two cups of green tea a day to stay healthy Good.