Saudi News Proper nutrition … an ideal solution to protect diabetic patients from this danger

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Saudi News The German Diabetes Association said that the disease increases the risk of osteoporosis and bone atrophy, and thus the risk of bone fractures in the event of a fall.

The association added that this danger could be countered through proper nutrition; Calcium important for bone health should be supplied to the body, and its dietary sources are vegetables, fruits, nuts, dairy products and soy.

The diabetic patient should also recharge his body of vitamin D, which is important for bone health, by eating foods rich in it, such as marine fish, eggs, mushrooms, and the internal organs of animals such as liver.

You should also be exposed to the sun regularly. Where the body uses it to build vitamin “D” itself.

In addition, diabetics should ensure that they control their blood sugar levels by taking medications regularly.

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