Boosts immunity and heart health..the health benefits of peaches


Follow-up _ Nour Njeim:

Peaches are low in calories, and they are an important component in reducing obesity. It is also rich in vitamins like Vitamin A and Vitamin C, minerals like copper, iron, calcium, magnesium, phosphorous and important antioxidants.

The most important health benefits of peaches

Peaches contain a good amount of fiber that can help regulate the digestive system, as well as polyphenols and carotenoids that help reduce digestive inflammation and stimulate digestion.

The vitamin C content can help strengthen the immune system by increasing the body’s resistance to infections and infections.

The fiber, flavonoids, and phenolic compounds in prunes can improve heart health by lowering cholesterol and reducing the risk of heart disease.

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