A diet without exercise or deprivation .. 5 ways to lose weight easily

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Getting the ideal weight is a desire that afflicts many girls in particular, and adhering to a traditional diet and exercise plan may be difficult, however, there are many proven tips that can help you eat fewer calories easily, without following a strict diet regimen. Or do regular exercises, which were published by the site “healthlineYou can follow some of them.

Diet
Diet

Slow eating diet

Your brain needs time to realize that you have enough food, so chewing your food well makes you eat slower, which is linked to decreased food intake, increased fullness and smaller portions of food, and how quickly you finish your meals may also affect your weight.

A recent review of 23 observational studies reported that people who eat faster are more likely to gain weight than those who eat more slowly, and several studies have also confirmed that Teeth play a role in digesting food and dietingAs people who eat quickly are more likely to become obese.

Slow eating diet
Slow eating diet

Small dishes diet

The typical plate of food is bigger today than it was a few decades ago, and of course it is who The reasons that contribute to weight gainBecause using a smaller plate may help you eat less by making portions appear larger, and on the other hand, a larger plate can make the meal appear smaller, which leads to adding more food, and if you are addicted to unhealthy foods, you can Use smaller plates to eat to reduce the amount.

Small dishes diet
Small dishes diet

Protein diet

Protein helps in dieting and boosting metabolismIt has powerful effects on appetite, and it can increase feelings of fullness, reduce hunger and help you eat fewer calories, and one study found that increasing protein intake from 15% to 30% of calories helped participants eat 441 fewer calories per day. And losing 11 pounds in an average of 12 weeks without intentionally restricting any foods, some examples of protein-rich foods include chicken breast, fish, Greek yogurt, lentils, quinoa, and almonds.

Protein diet
Protein diet

Diet .. storing food

Storing unhealthy foods in places you can see may increase hunger and cravings for eating them, which leads to eating more food and thus weight gain and looking for a diet regimen to get rid of it, and one recent study found that if high-calorie foods are more evident in At home, a person is more likely to weigh more than people who keep a bowl of fruit in an obvious location.

Diet .. storing food
Diet .. storing food

Diet foods rich in fiber

Eating high-fiber foods may increase the feeling of satiety for a longer period, and studies also indicate that one type of fiber, which is viscous fiber, is particularly beneficial for weight loss, as it increases fullness and reduces food intake, and viscous fiber is only found in plant foods that These include beans, oats, oranges, and flaxseeds.

Diet foods rich in fiber
Diet foods rich in fiber





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