Sunday, February 21, 2021
Books – Sayed Metwally
There are many theories of weight loss, which often leave us confused about what is beneficial and what is not, but there are some basic things that we all know can derail our weight loss goals, and one of them is eating something after dinner, given Because most of us are physically inactive at night, it is suggested to have dinner two hours before bed to improve digestion, sleep, and weight loss results.
Although you may steer clear of sweets and fried foods that are laden with calories, having an occasional snack is something most of us just can’t control.
Here are five bedtime drinks that will stop your cravings and boost weight loss while you sleep, according to timesofindia.
Greek Yogurt Protein Drink
If you exercise regularly, consuming a protein drink before bed is a good idea for you. Protein helps to repair and regenerate muscles when you are asleep, and the more muscle you have, the more calories your body burns.
Milk contains tryptophan and calcium, which helps improve sleep quality. Milk contains dairy proteins including whey and casein, as casein is a slow-release protein, which promotes muscle building in the long term. Use almond or soy milk and add some Greek yogurt. Add some honey to sweeten it.
The sleep effects of chamomile tea are world famous, it helps by increasing levels of glycine in the body, which is a type of neurotransmitter that relaxes your nerves and makes you feel sleepy, and is also beneficial for stomach upset.
Studies also show that chamomile tea helps control blood sugar and promotes weight loss, so have a warm cup before bed.
Cinnamon has many health benefits, it is a must-have ingredient in the kitchen, famous for its metabolism-boosting properties, it has antioxidant and antibiotic properties, which makes it an ideal detox drink that helps you burn fat, you can add a little honey if you don’t like Its taste.
Soaked fenugreek seeds are great for regulating blood sugar, usually taken in the morning but can be eaten at night as well, the seeds generate heat in the body and can help you lose weight, and it is also a great antacid if you suffer from digestive problems. .
Consuming turmeric milk can help treat colds, coughs and other ailments, but did you know that it can also help you lose weight and improve digestion? This is because turmeric is full of antioxidants that can flush harmful toxins out of the body, and it also contains calcium and protein, which promotes good sleep and weight loss.