Black olives are very rich in antioxidants that promote heart health and fight free radical damage, which in turn is a major cause of cardiovascular problems.
Black olives prevent the oxidation of cholesterol and the accumulation of fats in the arteries, which reduces the risk of various diseases, and contains good fats that promote an increase in the proportion of good cholesterol in the body.
Here we review 8 important reasons that make you eat black olives daily at the breakfast table, according to what was reported by “timesofindia”.
Being a great source of vitamin E and oleic acid, which help fight free radicals in the human body, which reduces the chances of developing cancer.
Studies have shown that following a diet with olives leads to a lower risk of colon cancer.
Maintain healthy skin and hair
Black olives are rich in fatty acids and antioxidants that nourish the hair and maintain the skin. It also contains vitamin E, which helps protect the skin from UV rays.
Promote bone health
Due to its high content of monounsaturated fats and vitamin E, it helps relieve arthritis pain and strengthen bones, it also contains a chemical called oleocanthal that works as a pain reliever.
Improving digestive health
Black olives are useful foods for the health of the digestive system, because they contain vitamin E, which helps in treating stomach ulcers, and fibers that facilitate digestion, improve intestinal movement, and reduce the incidence of gallstones.
Black olives are a good source of iron, so they contribute greatly to treating anemia and transporting oxygen in the body through red blood cells.
Maintain healthy eyes
One plate of black olives contains 10% of the recommended daily amount of vitamin A, which is essential for eye health as it helps the eyes to better distinguish between light and darkness, thus improving night vision, as well as that vitamin A is effective against cataracts, macular degeneration and diseases. The other eye is associated with age.
Maintaining the health of the liver
Black olives are rich in antioxidants and oleinolic acid that are essential to keep the liver healthy from damage, regulate fats in the blood, and reduce the incidence of inflammation.
Good for heart health
Because it contains oleic acid, it helps reduce harmful cholesterol in the blood, thus maintaining a healthy heart and reducing the risk of developing atherosclerosis.
Olive oil greatly contributes to the growth and development of the fetus during pregnancy, and its deficiency may have harmful effects on the growth of the child during the later stages of development. Medical studies have shown that pregnant women who eat olive oil during pregnancy give birth to fetuses of good length, weight and healthy reflexes. The fetus needs vitamin E during the period of development, which is present in sufficient quantities in olives, and the newborn needs it; To combat oxidative stress, olive oil may improve the health status of some premature babies with kidney or pancreatic failure. Because it contains vitamin E ».
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