Turmeric lemon juice is a healthy and refreshing drink, and it contains many health benefits, being the best way to obtain all the benefits of turmeric and lemon while retaining the advantage of delicious taste.Turmeric has been used as a food spice for centuries, and it helps (curcumin), which is the main phytochemical in turmeric, effectively against a variety of disorders such as: loss of appetite, diabetes wounds, liver disease, arthritis and inflammatory diseases, according to (Arab Net).
On the other hand, lemon juice has a list of multiple disease-fighting benefits such as urolithiasis, a type of kidney stone disease and also in losing excess weight.
Lemon juice contains a major ingredient, citric acid, in addition to other nutrients such as folate and potassium.
1. Fight Alzheimer’s disease
2. Reducing symptoms of depression
Turmeric lemon juice works as an antidepressant, thanks to its herbal ingredients that help control the functioning of the brain, as it helps reduce symptoms of depression such as tension, fatigue, loss of interest and appetite, sleep problems, irritability, anger, mood swings and suicidal thoughts.
3. Reducing the risk of cancer
According to a British scientific study, curcumin shows a powerful antioxidant capacity at a neutral pH, and since citric acid has a neutral pH, it can help revitalize the body when absorbed properly.
The curcumin component in the juice can programmatically eliminate malignant cells and reduce the risk of cancer.
4. Protect the liver
5. Strengthening the immune system
6. The speed of wound healing
Both vitamin C and curcumin are effective in helping speed wounds healing.
7. Weight loss
Curcumin helps improve metabolism in the body and control hunger, and it also prevents the accumulation of fats in stomach and liver tissues, on the other hand, the vitamin C present in lemon helps to burn fat, and together they contribute to weight reduction and maintaining proper body functions.