Many of us have a hated stay up habit and do things at night. But despite the importance of sleeping at night, there are some surprising benefits that we don’t know about staying up late.
According to the website “littlethings” and “bustle,” there are 6 benefits of staying up late:
Staying up late makes you smarter:
Where many studies indicate that people who stay up late at night. Smarter than others who go to bed early and wake up early.
2 – At night the human energy increases:
People who stay up late have more energy. There is no connection between getting more sleep and increasing body energy.
3 – The Sahrawis are more flexible at work:
Those who are accustomed to staying up late, have the ability to easily adapt to the long hours of work during the day. Thus night owls can work flexibly in the morning.
4 – More relaxed:
Those who wake up early have higher levels of the stress hormone (cortisol), which remains elevated throughout the day.
4 – The ability to creativity:
Because those people who used to stay up late at night have more creativity, as Salvador Dali indicated that he used sleep deprivation as a means of inspiration and creativity.
– 5 time to enjoy their hobbies
The night watchers have extra time to enjoy their skills. They also have extra time for activities that they love.
6 – Stay up late need fewer hours of sleep:
Where researchers from Belgium and Switzerland discovered that those who stay up late. They may not need as much sleep to do their jobs and work like others.