The expert said: Eating a low-calorie diet can slow aging and prevent cancer, diabetes and Alzheimer’s.
Equally important is the balance of vitamin D in the body, the level of this vitamin in the body, according to the expert, is inversely proportional to the risk of death.
He explained, “Vitamin D is closely related to immunity and helps in the immune response of T cells.”
Gilbert also recommended adding berries to the diet because it improves heart health, strengthens immunity, and lowers blood pressure. Additionally, berries promote normal blood flow and prevent cholesterol build-up.
To reduce the risk of developing type 2 diabetes, a nutritionist has advised that you drink green tea regularly.The expert concluded that compliance with all four rules, even in a short period of time, significantly improves the general condition of a person, and in the long run, significantly increases the chances of a long life.