Serious consequences of lack of night sleep .. Here are the results of the “Ohio” experiment on 30,000 athletes

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American University: Experts analyzed data on the development of their health status … and this is what they found

Serious consequences of lack of night sleep ... Here are the results of an experiment

The results of experiments conducted by Ohio University scientists have shown that lack of sleep has serious negative consequences for health.

According to the university’s official website, the number of participants in the experiments exceeded 30,000 athletes. The experts analyzed data on the development of their health condition. And it turns out that most athletes complained of dizziness, intolerance to bright light, increased fatigue and migraines.

According to the researchers; These typical symptoms appear after a craniocerebral injury. However, none of the participants in the experiments had ever had such an injury. Through this study, the researchers reached a conclusion that the danger lies in the lack of regular, periodic night sleep.

The researchers point out that, in addition to the psychological stress – experienced by people – it can lead to serious health complications. In addition, sleep deprivation can lead to a loss of focus.

According to “Russia Today”, it is reported that Dr. Irina Zavalko, a sleep science specialist at the Russian Kazarian Center for Epilepsy and Neurology, had previously announced that insomnia, lack of sleep and poor sleep; Adversely affect the body’s immune system; This makes people vulnerable to infectious diseases.

Also, sleep problems lead to disturbances in the work of the heart, blood vessels and metabolism. Which causes weight gain and obesity. Lack of sleep also causes instability in the psychological state in the short term. Where interest decreases, attention deteriorates, and mood worsens. In the long term, the risk of anxiety and depression increases.

Serious consequences of lack of night sleep .. Here are the results of the “Ohio” experiment on 30,000 athletes

Sabaq electronic newspaper Previously 2021-01-26

The results of experiments conducted by Ohio University scientists have shown that lack of sleep has serious negative consequences for health.

According to the university’s official website, the number of participants in the experiments exceeded 30,000 athletes. The experts analyzed data on the development of their health condition. And it turns out that most athletes complained of dizziness, intolerance to bright light, increased fatigue and migraines.

According to the researchers; These typical symptoms appear after a craniocerebral injury. However, none of the participants in the experiments had ever had such an injury. Through this study, the researchers reached a conclusion that the danger lies in the lack of regular, periodic night sleep.

The researchers point out that, in addition to the psychological stress – experienced by people – it can lead to serious health complications. In addition, sleep deprivation can lead to a loss of focus.

According to “Russia Today”, it is reported that Dr. Irina Zavalko, a sleep science specialist at the Russian Kazarian Center for Epilepsy and Neurology, had previously announced that insomnia, lack of sleep and poor sleep; Adversely affect the body’s immune system; This makes people vulnerable to infectious diseases.

Also, sleep problems lead to disturbances in the work of the heart, blood vessels and metabolism. Which causes weight gain and obesity. Lack of sleep also causes instability in the psychological state in the short term. Where interest decreases, attention deteriorates, and mood worsens. In the long term, the risk of anxiety and depression increases.

January 26, 2021 – Jumada Al-Akhir 13, 1442

09:07 AM


American University: Experts analyzed data on the development of their health status … and this is what they found

The results of experiments conducted by Ohio University scientists have shown that lack of sleep has serious negative consequences for health.

According to the university’s official website, the number of participants in the experiments exceeded 30,000 athletes. The experts analyzed data on the development of their health condition. And it turns out that most athletes complained of dizziness, intolerance to bright light, increased fatigue and migraines.

According to the researchers; These typical symptoms appear after a craniocerebral injury. However, none of the participants in the experiments had ever had such an injury. Through this study, the researchers reached a conclusion that the danger lies in the lack of regular, periodic night sleep.

The researchers point out that, in addition to the psychological stress – experienced by people – it can lead to serious health complications. In addition, sleep deprivation can lead to a loss of focus.

According to “Russia Today”, it is reported that Dr. Irina Zavalko, a sleep science specialist at the Russian Kazarian Center for Epilepsy and Neurology, had previously announced that insomnia, lack of sleep and poor sleep; Adversely affect the body’s immune system; This makes people vulnerable to infectious diseases.

Also, sleep problems lead to disturbances in the work of the heart, blood vessels and metabolism. Which causes weight gain and obesity. Lack of sleep also causes instability in the psychological state in the short term. Where interest decreases, attention deteriorates, and mood worsens. In the long term, the risk of anxiety and depression increases.

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