Mental Health Guide For Beginners | Al Anbaa Newspaper


Given our conditions, we all likely need to get some treatment. And if one had never undergone treatment before, the concept might sound a little intimidating.

However, the Los Angeles Times wonders whether someone who is looking for treatment will have to sit in a room with a stranger to tell him his most important secrets while receiving treatment (or to make a video call with him, as is happening these days due to the outbreak of the Coronavirus pandemic. / Covid / 19-)?

And the answer is “yes”. He is really a strange person, but he knows how to ask specific questions, look for certain behavioral patterns, and teach a person better ways to manage his life, according to the American newspaper.

Joy Hardin Bradford, a licensed psychologist – who is also the founder of the Therapy for Black Girls website, on preserving the mental health of black women – says it’s basically like having a deep conversation with a close friend. One speaks only for himself.

“The difference is that this person is a coach, so unlike talking to a friend, there are certain things we listen to … We care about body language. We also care about some things that a person who has not been trained as a therapist may not be interested in it,” says Hardin Bradford. . ”

It’s an opportunity to talk about what a person is going through and how they feel in a place that is free of judgment, with someone who listens solely to help. It is a time reserved only for those interested in getting treatment, when you can address stressors and talk through mixed or overwhelming feelings that they may encounter.

The paper points out that there are many different reasons why people seek treatment, and that there are many different types of treatment available. Some people turn to a specific goal of reducing symptoms, such as reducing panic attacks or treating phobias.

Others seek treatment because they feel they have difficulty making good choices or struggle to adapt to new challenges. For some, it is an opportunity to check in regularly.

A person may seek treatment if he is exposed to an important event in his life that affects his mental health, such as the death of a family member, separation, abortion, loss of work, or even what we are currently witnessing in terms of facing a strong epidemic that engulfs every aspect Everyone’s life. It is noteworthy that a therapist cannot fix these matters, but he can help one learn to adapt to it and how to proceed.

Once a therapist is found, the first treatment session is what is known as “the entrance,” according to Dorian Traube, an assistant professor in the School of Social Work at Susan Durack Beck University, where the therapist will introduce himself, talk about his background and specialization, and ask about The reason why the person seeking treatment sought it.

“A lot of people are hesitant about getting treatment, because what they are going through may seem like it cannot be described, so they worry about not getting what they need … and the therapist is trained to ask questions in order to arrive at an origin,” said Traube. What a person is looking for in a treatment experience, “according to the American newspaper.

The therapist may give the person seeking treatment a study of the symptoms he or she is experiencing and other indicators related to his mental health, such as sleep habits, functional status, and any drug and alcohol use. The therapist does not do this until he can judge the patient; But he does it so he can get a complete picture of him and his life, and use that to direct his reactions.

After sitting the entrance – which can last up to three sessions – Trub says, those seeking treatment move on to regular therapy sessions, where the therapist usually checks on what has been happening since your last session.

Much of what happens after that depends on the type of treatment a person undergoes, according to the newspaper.


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