Eat these 5 foods to clear arteries and prevent heart attacks

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Heart attack cases are increasing day by day which is very worrying, not only is a sedentary lifestyle but a poor diet is to blame too.

Given the timetables, we cannot eat good food, which affects our health directly, according to a site report.onlymyhealthEven young people are more likely to have heart attacks these days.

Foods to open arteries and reduce the risk of heart attacks

1. Oats

Oats have recently become popular as a healthy food, and it has even become the first choice for breakfast for fitness enthusiasts. Oats contain soluble fiber, which helps reduce harmful cholesterol levels and is the main reason for the formation of plaque in the arteries. To prevent this, eat oats at least once a day. Way to eat it is for breakfast.

2. Garlic

Garlic is one of the other most important foods for the heart, as it is a powerful food that treats many health conditions including cardiovascular problems, lowers cholesterol and controls blood pressure.

Eating one or two raw garlic sprouts daily on an empty stomach daily in the morning can relieve hundreds of diseases, and you can also drink garlic tea in the morning, as it has benefits in preventing heart arteries narrowing and reducing the chances of heart attacks..

3. Kiwi

Kiwi is one fruit that has many health benefits, as it is rich in antioxidants that fight bad cholesterol in the body, in addition to that, it also helps in the accumulation of plaque around the arteries, which reduces the risk of heart disease, including heart attacks.

4. Nuts

Nuts such as cashews, almonds, walnuts, pistachios, and peanuts also help to clean plaque in the arteries, so eating these mixed nuts daily reduces the amount of harmful cholesterol in the body and increases the good cholesterol in addition, the antioxidants present in these nuts increase From your immunity, thus protecting the body from all common and dangerous diseases.

5. Pomegranate

Pomegranate contains powerful phytochemicals and antioxidants that protect against any kind of damage to the arterial layer. According to research published in the Journal of the National Academy of American Sciences, pomegranate juice contains antioxidants that increase the production of nitric oxide in the body, which helps to keep The arteries are open and blood is flowing properly.





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