Diabetes tends to only assert itself when blood sugar levels are consistently high.
A Mediterranean way of eating can help lower your blood sugar and possibly even reverse the condition.
Dr Sarah Brewer, who works with CuraLin, an all-natural supplement that helps balance glucose levels, talked about the Mediterranean diet and how it can help protect against type 2 diabetes.
“The Mediterranean diet is associated with a lower risk of developing type 2 diabetes,” said Brewer.
Researchers tested whether or not this way of life was beneficial for people who already had diabetes but did not yet need a glucose-lowering drug.
A total of 215 newly diagnosed overweight and type 2 diabetes subjects were advised to follow a low-fat or calorie-restricted diet or a relatively low-carb diet similar to the Mediterranean diet (less than 50% of calories from carbohydrates) ).
Four years later, 70% of those in the low-fat group needed to start taking glucose-lowering medications, compared to only 44% of those following a Mediterranean-style diet.
The Mediterranean diet is largely based on plants and combines relatively large amounts of vegetables and fruits, olive oil, fish, garlic, whole grains, beans, nuts, seeds, bread and potatoes, with relatively little consumption of red meat.
In general, the diet provides an overall fat content of 25 to 35 percent, with an unusually low intake of saturated fats which accounts for eight percent or less of energy intake.
It is also important to eat good amounts of omega-3 fatty acids, monounsaturated fats, nutritional antioxidants, vitamins, minerals, and phytochemicals.
And in a study published in the US National Library of Medicine, National Institutes of Health, further research was conducted on the Mediterranean diet and type 2 diabetes.
The study found that at least 5 large prospective studies indicate a lower risk of developing type 2 diabetes in healthy people, or patients at risk and those with the highest adherence to the Mediterranean diet.
Five controlled trials evaluated the effects of the Mediterranean diet, compared to other commonly used diets, on blood sugar control in people with type 2 diabetes.
Evidence accumulating to date indicates that following a Mediterranean diet may help prevent type 2 diabetes.
Moreover, following a low-carb diet, similar to the Mediterranean diet, appears to be good for lowering HbA1c in people with diabetes, the study indicated.
It is relatively easy to start looking for the health benefits of the Mediterranean diet.
A person should simply eat more fruits, eat more vegetables, beans and potatoes, and eat more nuts and seeds.
Moreover, those who follow the diet should eat small to moderate amounts of dairy and poultry, eat less red meat, and choose eggs four times a week or less.