The specialized magazine “eatthis” presented a list of these drinks that a wide range of doctors agreed that they are very necessary drinks for the body that have been observed to be consumed widely among the elderly, in addition to their very great importance for the human body.
The human body contains about 60% water, so in order to make sure every system in the body is functioning properly, you will need to keep it hydrated without any shortage of water.
According to a health report issued by Harvard Medical School, water aids in the digestion process, carries nutrients and oxygen to the cells of the human body, expels bacteria from the bladder, protects organs and tissues, and maintains electrolyte (sodium) balance.Cardiologist Dr. Leonard Bianco also noted that water can enhance longevity by keeping blood pressure levels within normal limits.
A 2018 study that analyzed data from nearly half a million British adults found that the results indicated that coffee drinkers, even those who drank caffeinated coffee, were less likely to die from a range of diseases during the 10-year study period.
“In addition to containing antioxidants that can reduce inflammation, there have also been studies indicating that coffee can reduce the risk of liver cancer, Parkinson’s disease, Alzheimer’s, heart disease, colon cancer and stroke,” says Dr. Bianco.
Japanese research revealed that green tea drinkers lived longer, and a 2020 study suggested that drinking green tea was associated with a lower risk of death in those diagnosed with type 2 diabetes.Red wine
Whatever type of wine you prefer, a small glass before bed can have a good effect on health, some experts say.
Dr. William Lee, president and medical director of the Angiogenesis Foundation of America, says: “The benefits of red wine come from many natural biological substances found in the red grape skin used in wine making … including resveratrol, which helps slow down cell metabolism,” which Extends its life.
Cranberries are full of heart-healthy polyphenols, known to have antioxidant and anti-inflammatory properties, as well as flavonoids that have been linked to improved cardiovascular health and inflammation.
Unfortunately, Dr. Bianco points out that a lot of these benefits are found in the cranberry peel, which is removed in the juice-making process, but stresses, “These effects make drinking cranberry juice an immune booster and can help support longevity.”
Green juice is not just a convenient way to get fruits and vegetables, by squeezing them together, but it can play a role in extending life as well, according to some doctors.
The doctors suggested eating juice in the morning, which is “squeezing three carrots, an apple, half an orange, a piece of celery and a half and a little fresh ginger.”
Natives of the Okinawa islands, an archipelago of islands located between Japan and Taiwan, are known for their exceptional longevity, which is often attributed to bitter melon (bitter melon) or as people in the region call it (karela), which is a staple of their diet.100 grams of bitter melon contains 84 milligrams of vitamin “C”, which is up to 100% of the recommended daily amount.
Studies have also shown that some compounds of karela juice may have cancer-fighting properties and can increase (good) cholesterol while reducing the bad (LDL) cholesterol, thus boosting heart health.
Many of us do not know that some societies have been drinking mushroom tea for its health benefits for thousands of years? Those who follow traditional Chinese medicine consider mushrooms the “elixir of life.”
Reishi mushrooms are associated with immortality in Chinese culture, and there is a reason for that too: These fungi contain compounds called triterpenes, which can improve the functions of all vital organs of the body.
Inflammation is one of the main causes of aging in the body, and when inflammation is neglected, it can put you at risk of developing heart disease, cancer, diabetes, arthritis, and bowel disease.
Tomato juice is one of the best foods that can help fight infections due to its lycopene content, which has also been shown to lower “bad” cholesterol.
A 2005 study published in the European Journal of Internal Medicine revealed that consuming tomato products rich in lycopene may reduce the risk of chronic diseases, such as heart disease and cancer.
Pomegranate contains flavonoids very beneficial in addition to being an important source of antioxidants (Punicalagin), both of which can protect your body from daily toxins and oxidative stress.
One study found that drinking 50 milliliters of pomegranate juice daily lowers cholesterol and reduces arterial damage in people with narrowed arteries, and another study found that drinking a daily cup of pomegranate juice improves blood flow to the heart (leading to a lower risk of heart attack) ).
“Pomegranate juice contains alagitannins that improve gut health and can build immunity,” says Dr. Lee.