A recent medical study revealed that foods containing high levels of antioxidants and vitamins help significantly to control the body’s response to inflammation and reduce the risk of heart disease.
According to CNN, the vitamins and antioxidants are found largely in vegetables such as carrots, tomatoes, whole grains, fruits, nuts and olive oil. According to Sky News.
Eating foods and meats that have undergone processing and conversion leads to chronic inflammation in the human body, which increases the risk of heart disease and stroke.
This huge and detailed study was published in the Journal of the American College of Cardiology, and included a sample of 166,000 women and 44,000 women over a period of thirty years.
The results showed that those who consumed high levels of red and processed meat such as sausages, bacon, and frequently sweetened products were 28 percent more likely to have a stroke, and 46 percent more likely to have a heart condition.
The researcher, John Lee, explained that this study is unique, despite the presence of many medical research on the effect of eating habits on health.
He explained that this study is unique, because it did not focus on only one food group, but rather included 18 food groups, and the goal was to discover the level of inflammation that results from each group separately.
The study reported that inflammation increased significantly in people who eat meat a lot or processed meat, refined grains and sugar-sweetened drinks, including drinks said to be directed to those who follow the diet.
The foods that cause the lowest level of inflammation are green leafy vegetables, fruits, whole grains, tea and coffee.
The results of this study come amidst Western governments ’fears of a worsening obesity crisis, which is seen as a worrying health threat.
Experts say that the diet, which is known as the “North American Diet”, poses a great threat to the health of those who stick to it, because it mainly depends on meals such as burgers, pizza and sandwiches saturated with fat in addition to French fries, while it contains many nutritious and useful elements such as vegetables and fruits.
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