And according to the British newspaper “Daily Express”, the famous British doctor, Michael Mosley, explained that the sweet tropical fruits. Like mangoes, pineapple, watermelon, and bananas are full of sugar. Rather, berries, apples, and pears are the safest fruits for controlling blood sugar.
Mosley also pointed out that the sugar that you get from eating supplies the body with energy, but you must beware of exceeding certain levels. Blood sugar can become a destructive force, and this exposes people with diabetes (2) to this threat, because they either do not produce enough of Insulin, or the insulin they produce is not absorbed by cells.
He stated, that insulin is a hormone released by the pancreas to control blood sugar levels, which keeps it within the healthy range, and after stripping it of this mechanism, blood sugar levels are left to cause problems, which may lead to permanent damage to parts of the body, such as the eyes, nerves, and kidneys. And blood vessels.
It recommends that people with diabetes (2) change and adjust their lifestyle to keep blood sugar levels under control.