Studies claim that taking zinc supplements can help treat colds, diarrhea, and diabetes risks.
Supplements are known to help with a wide variety of health problems, and they should be your first line of defense before you start taking antibiotics. According to studies and health experts, taking zinc supplements can help with many issues:
Reducing the risk of developing diabetes
Diabetes.co.uk said that, similar to magnesium, zinc is excreted in the urine when sugar levels are high.
The health site continued, “As a result, diabetics may have lower levels of zinc compared to people without diabetes. Zinc helps in the production and secretion of insulin, and if you are deficient, your doctor may advise you to take zinc supplements.”
Recent studies have shown the dynamic role of zinc, which mimics insulin, as a “second cell messenger” in glucose homeostasis and in controlling insulin signaling, according to the National Library of Health.
“The synthesis, secretion, and action of insulin depend on zinc and transporters. This indicates that zinc plays a role, not previously defined, as changes in zinc status over time can affect insulin activity. This is a new area of investigation and introduces a new class of drugs,” she added Useful for pharmacological treatment of diabetes. ”
It protects against colds
“There is good evidence that zinc works well,” said Dr. Ian Tolberg, medical director of UC Health Medical Group. Decades of research has shown that using zinc supplements during a cold period makes an important medical difference.
Helps treat diarrhea
In a study published in the US National Library of Medicine, National Institutes of Health, the role of zinc in aiding in treating diarrhea was investigated.
The study indicated that: “Zinc supplementation is a critical new intervention for treating diarrheal episodes in children. Recent studies show that administering zinc together with new solutions / salts can reduce the duration and severity of diarrheal episodes for up to three months. The World Health Organization (WHO) recommends UNICEF takes 20 mg of zinc supplement daily for 10 to 14 days for children who suffer from acute diarrhea, and 10 mg daily for infants under six months of age, in order to reduce the severity of the attack and prevent more of it in a period ranging between two and three months. Led to a drastically reduced morbidity rate. ”
Zinc deficiency can make a person more vulnerable to disease and illness. It is responsible for a number of functions in the human body, and it helps stimulate the activity of at least 100 different enzymes. It is also important in wound healing and the sense of taste and smell.
And as with most new supplements, it is always best to consult your doctor beforehand.