The World Health Organization said Wednesday that all adults should engage in at least 150 minutes of vigorous physical activity per week, which is critically important even for mental health in the COVID-19 era, in its first directive in nearly a decade..
The organization recommended that children and adolescents do physical exercises at a rate of one hour per day and limit the time in front of electronic screens.
The organization said when launching its campaign “Every movement counts “People of all ages should compensate for their growing inactive behavior with physical activity in order to stave off disease and live longer..
“Increasing physical activity not only helps prevent heart disease, type 2 diabetes and cancer, but it also reduces symptoms of depression and anxiety, reduces cognitive decline, including Alzheimer’s, and improves cognitive decline,” Rüdiger Kreich, director of the WHO’s Department of Public Health Promotion, said in a press release. memory“.
The World Health Organization said that one in four adults and four out of five adolescents do not engage in sufficient physical activity, which can include walking and cycling..
Fiona Paul, Director of the Organization’s Physical Activity Unit, said, “These guidelines confirm what many suffer from during the restrictions of Corona applied all over the world, and that daily activity is good not only for our bodies but also for our mental health.”“.
Pregnant and postpartum mothers are now included in the recommendations that include 150 to 300 minutes of moderate to vigorous activity per week.
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