What are the best nutritional supplements to avoid winter illnesses?


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Aden – Yasmine Abdullah Al-Tohamy – Saturday 28 November 2020

Follow-up_ Gulf 365

A recent study found that taking vitamin D can reduce the odds of developing respiratory infections such as colds and flu, as vitamin D helps our immune systems stay balanced during the winter season.

In a study published in the US National Library of Medicine, vitamin D supplementation was examined for the prevention of seasonal influenza in schoolchildren, and the study concluded that taking this vitamin supplement during the winter season may reduce the incidence of influenza. In another study published in the Journal of Psychiatry, researchers noted that study participants with depression had low levels of vitamin D, and the same analysis found statistically that people with a vitamin D deficiency were more likely to have depression.

Many studies have also found that a large number of those who have been infected with the Coronavirus do not have enough vitamin D, and some recent studies indicate that people with low levels of vitamin D may be more susceptible to infection with the Corona virus, according to British newspaper Express.

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