Warning .. 4 fruits raise blood sugar levels


It provides Diet Stronger countermeasures against high Blood sugar levels, And some items are clearly risky, as snacking leads to Sugary foods To higher levels Blood sugarIf you are not careful.

The famous British doctor, Michael Mosley, says that Tropical fruits Sweet like Mango WowPineapple AndWatermelon Andthe banana Filled with sugar.

He added that Berries, apples, and pears Safer options to control sugar level in bloodAccording to the British newspaper “Daily Express”.

Moseley pointed out that sugar, which you get from eating, provides the body with energy, but he warned against exceeding certain levels blood sugar can become a destructive force, as people with diabetes (2) are exposed to this threat, because they either do not produce enough Insulin, or the insulin they produce is not absorbed by cells.

ويد Insulin A hormone released by the pancreas to control blood sugar levels, which keeps them within a healthy range.

After being stripped of this mechanism, blood sugar levels are left to cause problems, which can lead to permanent damage to parts of the body, such as the eyes, nerves, kidneys and blood vessels.

This is why a person with diabetes (2) has to adjust aspects of their lifestyle to keep their blood sugar levels under control.


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