Doctors warn diabetics of bananas and 3 other fruits


Nermin Abbas

If you have diabetes (2), you should be careful

Of the 4 types of fruit, as they contain high levels of sugar, they may cause some problems.

The diet provides the strongest countermeasures against high blood sugar levels

Some of the items are clearly risky, as snacking leads to

From sugary foods to high blood sugar levels, if you are not careful.

And the famous British doctor, Michael Mosley, says the sweet tropical fruits

Like mangoes, pineapple, watermelon, and bananas are full of sugar.

He added that berries, apples and pears were safer options for controlling blood sugar

And that is according to the British newspaper “Daily Express”.

Moseley noted that sugar, which you get from eating, provides the body with energy

But he warned that exceeding certain levels blood sugar could become a destructive force

People with diabetes (2) are exposed to this threat

Because either they don’t produce enough insulin, or the insulin they do not get absorbed by the cells.

Insulin is a hormone released by the pancreas to control blood sugar levels, which keeps them within a healthy range.

After being stripped of this mechanism, blood sugar levels are left to cause problems

This can lead to permanent damage to parts of the body, such as the eyes, nerves, kidneys, and blood vessels.

This is why a person with diabetes (2)

He has to adjust aspects of his lifestyle to keep blood sugar levels under control.


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