The organ also produces albumin, a protein that helps maintain fluid in the bloodstream, which prevents swelling and fluid accumulation in body tissues, and when the liver deteriorates and becomes overloaded with toxins, this makes you feel tired, weak, nauseated and confused and can cause digestive problems, weight gain, and possibly You experience constant bloating and hormonal imbalance.
Here are 9 symptoms of poor liver health that you should not ignore:
1- Chronic fatigue
3- Persistent headache
4- Chronic joint or muscle pain
5- Excessive sweating
6- Problems digesting fats
7- Abdominal pain
8- Smell the mouth Chronic foul
9- Unexplained weight gain
How can you maintain a healthy liver
The best way to maintain liver health is to avoid processed sugars and saturated fats, get enough sleep, avoid alcohol, and not smoke. It is also important to drink plenty of water, eat healthy fats, get enough iron, and eat plenty of fiber.
And if you need extra help to ease your liver function, you can try these three herbs.
Turmeric contains anti-inflammatory and antioxidant properties that protect the liver from damage as well as promote cell regeneration, and protect it from the influence of toxic chemicals, and some studies have gone on to suggest that it can kill cancer cells.
It stimulates the production of bile and its flow in the liver, and helps control cholesterol levels after eating a heavy meal, and regular consumption can improve symptoms of irritable bowel syndrome.
Milk thistle or wild artichoke
Milk thistle helps treat hepatitis and cirrhosis by regenerating its cells, in addition to its antioxidant and anti-inflammatory properties that are useful for treating viral hepatitis.