7 foods that diabetics should take care of

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Sticking to a healthy diet and exercising is the best thing a diabetic can do to keep him healthy. There are some foods that contain benefits and help more than others in fighting this disease.

And in report Published by the “Good House” website in its Russian version, writer Vera Irmakova says that type 2 diabetes requires the patient to pay special attention to the list of foods that he must eat to maintain his health.

According to the author, diabetics focus heavily on the list of foods that should be avoided, and overlook those that help them fight this disease.

Here we offer 7 foods that diabetics should pay attention to:

1- Black chocolate

The author said that according to studies, regular consumption of cocoa can help slow the progression of type 2 diabetes and reduce insulin resistance.

In addition, chocolate reduces the risk of heart disease, which often accompanies diabetes. But it is essential to choose chocolate with a high cocoa content and without sugar.

2- Broccoli

In general, all Cruciferous vegetables are good for diabetics, but broccoli has the most benefits. The sulforaphane complex that broccoli contains is one of the best anti-inflammatories, and it helps control blood sugar levels and protect blood vessels from damage.

3- Blueberry

Cranberries are rich in all types of fiber, including insoluble fiber, which helps reduce fat absorption. According to a 2016 study, the antioxidants in cranberries can reduce the body’s insulin resistance.

4- Oatmeal

Regular consumption of oatmeal helps reduce the risk of developing type 2 diabetes.

5- Fish

Fish is a major source of omega-3 fatty acids, which reduce inflammation in the body and help protect against dangerous complications of diabetes.

6- Dietary fiber

The author said that a study published in 2018 showed that a diet rich in fiber can help prevent type 2 diabetes. Foods rich in fiber help diabetics control glucose levels and reduce insulin resistance.

7- Legumes

Legumes – such as lentils, beans and chickpeas – contain high amounts of protein and fiber that help keep blood sugar from rising.

Among the most popular dishes that contain lentils are koshari and “harraq asbo”.



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