Weight loss .. 3 important foods that will help you in the fall season

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According to the German magazine “Ely”

The German magazine “Elle” indicated that autumn is not necessarily the season in which the focus is on weight loss. However, you can choose a healthy lifestyle by focusing on the foods available in the autumn season, which can support the body through its positive characteristics, and help The following three foods to lose weight during the fall:

Beetroot:

Beetroot is a delicious food, and it is characterized by low calories, it is ideal for weight loss, beetroot contains a lot of vitamin A for the eyes, B for the metabolism and C for the immune system, which is a very healthy combination, especially in the fall season, and thanks to the beetroot ingredients it has a positive effect on Burn fat and provide the body with a lot of energy.

Mushrooms:

Mushrooms contain vitamins B1, 2, which stimulate the metabolism process, and thus support weight loss, and mushrooms consist of about 95% of water, so they are very low-calorie foods, contain a group of dietary fibers and remain in the digestive system for a while. It is relatively long without being difficult to digest, so one feels full for a long time.

Pumpkin:

Similar to mushrooms, pumpkin consists mainly of water, on the one hand it provides this calories, and on the other hand it provides the body with a lot of fluids, and thanks to the fibers in the pumpkin the digestive process is strengthened, and the high content of vitamin C ensures an ideal strengthening of the immune system, which is something Especially useful both now and in the fall.

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