According to the German magazine “Ely”
Beetroot is a delicious food, and it is characterized by low calories, it is ideal for weight loss, beetroot contains a lot of vitamin A for the eyes, B for the metabolism and C for the immune system, which is a very healthy combination, especially in the fall season, and thanks to the beetroot ingredients it has a positive effect on Burn fat and provide the body with a lot of energy.
Mushrooms contain vitamins B1, 2, which stimulate the metabolism process, and thus support weight loss, and mushrooms consist of about 95% of water, so they are very low-calorie foods, contain a group of dietary fibers and remain in the digestive system for a while. It is relatively long without being difficult to digest, so one feels full for a long time.
Similar to mushrooms, pumpkin consists mainly of water, on the one hand it provides this calories, and on the other hand it provides the body with a lot of fluids, and thanks to the fibers in the pumpkin the digestive process is strengthened, and the high content of vitamin C ensures an ideal strengthening of the immune system, which is something Especially useful both now and in the fall.