These 4 things cause your stomach to swell … but how do you relieve it?

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A condition that occurs when carbohydrates cannot be properly digested

Stomach bloating causes a feeling of discomfort, but it is a normal part of life that can be triggered by the foods we include in our diet.

Bloating occurs when carbohydrates cannot be properly digested by the small intestine, causing your stomach to turn around.

Many people with food allergies experience bloating, so if you often suffer from this condition, you should talk to your doctor.

And according to Russia Today, if you follow a healthy lifestyle and a balanced diet, this should be enough to control bloating.

But if this condition persists for a long time, there are some foods that may be causing the bloating, according to nutrition expert Nick Hay, which you should know and know how they were involved in it.

1. Processed foods

It’s so easy for us to eat processed foods or a quick sandwich on a lunch break or even a takeaway after a long, tiring day.

These foods have been altered and processed and will often contain nasty adhesives and chemicals, says Nick.

And if you eat a lot of processed meals, this can cause your stomach to swell.

Speaking to Healthista Nick, Nick said: “Processed foods include soft drinks, cereals, sweets, potato chips, cakes and anything else that is not unnatural .. This means that the best bet to help your bloated stomach is to eat foods that are natural or very close to its original natural state, such as: fish and eggs. Whole grains, nuts, and green and dark leafy vegetables. “

2. Wheat

Foods like corn and wheat contain fructans. These are the carbohydrates that many people find difficult to digest.

Fructans are found in products such as: bread, pasta, onions, garlic, barley, pistachios and broccoli.

And many people who think their stomachs are bloated due to an intolerance to gluten are actually bothered by fructans.

Experts say that the reason for this is that when carbohydrates cannot be absorbed, they are fermented by gut bacteria … and this causes gas and bloating.

“As far as the best foods to avoid, I suggest starchy wheat-based foods including bread, pasta, pizza, cereals, crackers, etc.,” said Kim Pearson, a nutritionist at The Sun.

These foods are usually highly processed and there are a number of ways that they contribute to bloating.

“Gluten can be a problem even for those without celiac disease, and wheat is also a high-FODMAP food (a short chain of carbohydrates that is poorly absorbed in the small intestine).

3. Sugar

We all love eating desserts now and then, and Nick said this can be one of the hardest things to eliminate from your diet.

He added, “Too much sugar can lead to an imbalance of beneficial bacteria and harmful bacteria in our intestine, which may lead to bloating and excessive gas.”

He continued: “Fructose or fruit sugar is added to many processed foods and it may be difficult for many people to digest, which leads to bloating. Be aware that sugar substitutes such as sweeteners can cause gas and bloating as well.”

In addition to the actual sugar, Nick said sweeteners should be avoided because they can cause bloating and diarrhea.

4. Dairy

Most dairy products contain lactose, which is difficult for the body to digest. And if you want to combat bloating, then you should avoid products, such as ice cream, cheese and milk.

And substituting soy products may help stop bloating. And people who are lactose intolerant do not have enough enzymes in their bodies to break down the sugars produced by most dairy products.

High dairy products can also settle in the stomach for a while and cause unwanted stomach fat.

Experts recommend using herbs and spices to combat inflammation and bloating, such as cardamom, cumin, fennel, ginger, turmeric, and cinnamon, as they can be added to foods or taken in herbal teas to help relieve bloating.

These 4 things cause your stomach to swell … but how do you relieve it?

Previously

Stomach bloating causes a feeling of discomfort, but it is a normal part of life that can be triggered by the foods we include in our diet.

Bloating occurs when carbohydrates cannot be properly digested by the small intestine, causing your stomach to turn around.

Many people with food allergies experience bloating, so if you often suffer from this condition, you should talk to your doctor.

According to Russia Today, if you follow a healthy lifestyle and a balanced diet, this should be sufficient to control bloating.

But if this condition persists for a long time, there are some foods that may be causing the bloating, according to nutrition expert Nick Hay, that you should know and know how they were involved in it.

1. Processed foods

It’s so easy for us to eat processed foods or a quick sandwich on a lunch break or even a takeaway after a long, tiring day.

These foods have been altered and processed and will often contain nasty adhesives and chemicals, says Nick.

And if you eat a lot of processed meals, it can cause your stomach to swell.

Speaking to Healthista Nick, Nick said: “Processed foods include soft drinks, cereals, sweets, potato chips, cakes and anything else that is not unnatural .. This means that the best bet to help your bloated stomach is to eat foods that are natural or very close to its original natural state, such as: fish and eggs. Whole grains, nuts, and green and dark leafy vegetables. “

2. Wheat

Foods like corn and wheat contain fructans. These are the carbohydrates that many people find difficult to digest.

Fructans are found in products such as: bread, pasta, onions, garlic, barley, pistachios and broccoli.

And many people who think their stomachs are bloated due to an intolerance to gluten are actually bothered by fructans.

Experts say that the reason for this is that when carbohydrates cannot be absorbed, they are fermented by gut bacteria … and this causes gas and bloating.

“As far as the best foods to avoid, I suggest starchy wheat-based foods including bread, pasta, pizza, cereals, crackers, etc.,” said Kim Pearson, a nutritionist at The Sun.

These foods are usually highly processed and there are a number of ways that they contribute to bloating.

“Gluten can be a problem even for those without celiac disease, and wheat is also a high-FODMAP food (a short chain of carbohydrates that is poorly absorbed in the small intestine).

3. Sugar

We all love eating desserts now and then, and Nick said this can be one of the hardest things to eliminate from your diet.

He added, “Too much sugar can lead to an imbalance of beneficial bacteria and harmful bacteria in our intestines, which may lead to bloating and excessive gas.”

He continued, “Fructose or fruit sugar is added to many processed foods and it may be difficult for many people to digest, which leads to bloating. Be aware that sugar substitutes such as sweeteners can cause gas and bloating as well.”

In addition to the actual sugar, Nick said sweeteners should be avoided because they can cause bloating and diarrhea.

4. Dairy

Most dairy products contain lactose, which is difficult for the body to digest. And if you want to combat bloating, then you should avoid products, such as ice cream, cheese and milk.

And substituting soy products may help stop bloating. And people who are lactose intolerant do not have enough enzymes in their bodies to break down the sugars produced by most dairy products.

High dairy products can also settle in the stomach for a while and cause unwanted stomach fat.

Experts recommend using herbs and spices to combat inflammation and bloating, such as cardamom, cumin, fennel, ginger, turmeric, and cinnamon, as they can be added to foods or taken in herbal teas to help relieve bloating.

October 27, 2020 – Rabi` Al-Awal 10, 1442

11:36 AM


A condition that occurs when carbohydrates cannot be properly digested

Stomach bloating causes a feeling of discomfort, but it is a normal part of life that can be triggered by the foods we include in our diet.

Bloating occurs when carbohydrates cannot be properly digested by the small intestine, causing your stomach to turn around.

Many people with food allergies experience bloating, so if you often suffer from this condition, you should talk to your doctor.

And according to Russia Today, if you follow a healthy lifestyle and a balanced diet, this should be enough to control bloating.

But if this condition persists for a long time, there are some foods that may be causing the bloating, according to nutrition expert Nick Hay, that you should know and know how they were involved in it.

1. Processed foods

It’s so easy for us to eat processed foods or a quick sandwich on a lunch break or even a takeaway after a long, tiring day.

These foods have been altered and processed and will often contain nasty adhesives and chemicals, says Nick.

And if you eat a lot of processed meals, this can cause your stomach to swell.

Speaking to Healthista Nick, Nick said: “Processed foods include soft drinks, cereals, sweets, potato chips, cakes and anything else that is not unnatural .. This means that the best bet to help your bloated stomach is to eat foods that are natural or very close to its original natural state, such as: fish and eggs Whole grains, nuts, and green and dark leafy vegetables. “

2. Wheat

Foods like corn and wheat contain fructans. These are the carbohydrates that many people find difficult to digest.

Fructans are found in products such as: bread, pasta, onions, garlic, barley, pistachios and broccoli.

And many people who think their stomachs are bloated due to an intolerance to gluten are actually bothered by fructans.

Experts say that the reason for this is that when carbohydrates cannot be absorbed, they are fermented by gut bacteria … and this causes gas and bloating.

“As far as the best foods to avoid, I suggest starchy wheat-based foods including bread, pasta, pizza, cereals, crackers, etc.,” said Kim Pearson, a nutritionist at The Sun.

These foods are usually highly processed and there are a number of ways that they contribute to bloating.

“Gluten can be a problem even for those without celiac disease, and wheat is also a high-FODMAP food (a short chain of carbohydrates that is poorly absorbed in the small intestine).

3. Sugar

We all love to have desserts now and then, and Nick said this can be one of the hardest things to eliminate from your diet.

He added, “Too much sugar can lead to an imbalance of beneficial bacteria and harmful bacteria in our intestine, which may lead to bloating and excessive gas.”

He continued: “Fructose or fruit sugar is added to many processed foods and it may be difficult for many people to digest, which leads to bloating. Be aware that sugar substitutes such as sweeteners can cause gas and bloating as well.”

In addition to the actual sugar, Nick said sweeteners should be avoided because they can cause bloating and diarrhea.

4. Dairy

Most dairy products contain lactose, which is difficult for the body to digest. And if you want to combat bloating, then you should avoid products, such as ice cream, cheese and milk.

And substituting soy products may help stop bloating. And people who are lactose intolerant do not have enough enzymes in their bodies to break down the sugars produced by most dairy products.

High dairy products can also settle in the stomach for a while and cause unwanted stomach fat.

Experts recommend using herbs and spices to combat inflammation and bloating, such as cardamom, cumin, fennel, ginger, turmeric, and cinnamon, as they can be added to foods or taken in herbal teas to help relieve bloating.

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