West Coast Surfer/moodboard
Dr. Yelena Kalin, a famous Russian nutritionist, revealed the essential nutrients for the health of women after they reach the age of forty.
The specialist stresses that with age, the woman’s body depletes the stores of the estrogen hormone. This hormone contributes to the process of food exchange and is responsible for emotional stability. And the lack of this hormone in the woman’s body causes rapid fatigue and irritability. Therefore, her diet should include foods high in estrogen.
These materials are: – Apples, apricots, flaxseed oil and pomegranate. Beans, chickpeas, peas and soybeans. Celery, spinach, asparagus and eggplant. Pumpkin seeds and nuts. And poultry, fish, squid, turmeric and ginger.
To maintain the hormonal background, the expert advises eating whole grains such as rye, oats, brown rice and barley. It is not recommended to follow a harsh diet after reaching the age of forty.
She says, “The important thing is to eat a variety of foods, eat more fresh vegetables and fish, and engage in physical activity such as running, exercise and swimming, to burn calories. Of course, walking and walking can suffice daily. Because fresh air is necessary to improve blood circulation and metabolism. You should also drink an amount. Sufficient water, because water participates in the process of splitting fats and maintains skin elasticity.