Coronavirus cases are likely to increase during the winter months, for three reasons: First, the virus that causes “Covid-19” is more common during the winter months, according to CNN medical analyst Dr. Lina Win.
The second reason is that the air is less humid during the winter months. Particles that carry the virus can stay in the air for longer, and our nasal membranes are drier and susceptible to infection.
In addition, people will spend more time indoors as the weather gets colder, as the virus has an easier ability to spread due to the lack of proper ventilation, which causes it to spread more.
“All of this is what we need to know to be more careful during the winter months,” said Wayne, an emergency physician and visiting professor at the Milken Institute School of Public Health at George Washington University.
In addition to following safety guidelines, adequate quantities of food and medical supplies must also be supplied to limit store visits.
Susan L. Pollan, co-executive director of public affairs at the American Public Health Association, emailed: “A winter can cause storms, blackouts, and delays in shipping important items to local stores or online, so knowing you have it all. You need to manage these potential events is critical. ”
She added, “The spread of Covid-19 and influenza can make purchasing supplies more difficult or dangerous, especially if you or your family members are ill .. You will want to do everything to ensure the safety of you and your loved ones.”
Here’s what you need in your pantry and medicine cabinet to reduce any problems this season.
Home cleaning and protection equipment
In order to maintain hand hygiene, especially after shopping or when you pick up your mail, you will need a soap and hand sanitizer that contains at least 60% alcohol, according to the recommendations of the US Centers for Disease Control and Prevention.
And if there are any medical conditions in your home, make sure to use the necessary napkins and disinfectants to sterilize surfaces that are frequently touched, such as kitchen tables and door handles.
You will also need latex gloves and know how to remove them safely.
Face masks are very necessary, especially when receiving any external requests or if one of your family members is ill.
And you will need medicine to treat a cough, whether you have Corona virus or another disease, in addition to medicines for nasal congestion, anti-diarrhea, pain relief and fever. Also, don’t forget adhesive wound dressings.
Fever is a symptom of “Covid-19” and the flu, so make sure to have a thermometer to check your temperature if you feel warm.
Dental items, contact lenses, batteries, and baby and women’s supplies are also essential.
“Get a flu shot … It is the best way to avoid catching the flu, and it is important to reduce the stress on an already overburdened healthcare system,” Pollan said.
Long-lasting food and snacks
And people should stock up on a two-week supply of water and easy-to-prepare, non-perishable foods, keeping in mind any allergies or dietary restrictions.
Canned beans, legumes and fish are rich sources of nutrients and omega-3 fatty acids. As for nut butter, it is full of healthy fats and works well with many foods.
Canned soups, high-fiber cereals and protein bars are quick and light meals. Do not forget to stock up on sauces, canned and frozen vegetables and fruits, in addition to snacks, such as dried fruits, which are rich sources of iron, fiber and antioxidants.
And nuts can be good sources of calcium and vitamin E.
And in order to rehydrate your body, be sure to store at least one gallon of water per person per day.
Having special equipment to prepare for emergencies is always a good thing.
Below, here are the most prominent features of the emergency kit:
Flashlight and batteries
Radio powered by batteries
A versatile knife
paper and pen
Banknotes and coins
Disposable dishes and utensils
Threads and needles
Tape and scissors
First Aid Handbook
Cell phone chargers and backup batteries
And this winter, you’ll spend more time indoors with people you see on a daily basis for months, but you don’t want to get “cabin fever”.
Puzzles and games are not only entertaining, but also educational and developmental. Monopoly sales increased during the epidemic, and uno and jinga games are always fun as well.
Pollan said that following safety protocols will be more difficult “as winter comes, and we cannot take a walk outside or enjoy time with friends or family, even if you wear a face mask or stand at least 6 feet away.”
“Think of ways to stay away physically while maintaining your social connection,” she added.
Creativity can also help you boost your spirits and distract you from the pandemic, so try to stock up on whatever materials you need to pursue your favorite hobbies.
“These are just suggestions,” Freeman said, “but everyone should be thinking about what they really need to live comfortably.”