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Do not throw after today .. Potato peelings have amazing uses, today Tuesday 20 October 2020 05:08 am
Potatoes are everyone’s favorite vegetable; Due to its multiple cooking methods, in addition to its affordable price and rich in nutrients, have you ever thought about using the peel, or looking forward to its benefits and the healthy elements it contains?
The “Health Life” website states that eating potato peel can provide your body with more fiber, protein, minerals, vitamins, and phytochemicals; Because you will be eating the whole fruit of the potato.
Nutritional benefits of potato peels:
Potato peelings are a great source of potassium, so if you eat potato peelings, it will give your body enough to carry out chemical reactions, including reactions used to increase metabolism and help cells generate usable energy, and they are also full of iron, which helps support the function of red blood cells.
Potato peel is also a good source of vitamin B3 that helps cells break down nutrients into usable energy. In addition, vitamin B3 helps cells recover from physiological stress.
It also provides you with a large amount of fiber, which is beneficial in maintaining the metabolism process and reducing the risk of colon cancer, heart disease and type 2 diabetes.
Hypoallergenic and Immune Benefits:
Manages blood pressure:
Potato peel helps in maintaining the proper functioning of the heart, and also in controlling blood pressure naturally through minerals such as: “potassium, magnesium, and calcium.”
Important for skin care:
Potato peel is very good for skin problems, you can use it to get rid of dark circles, whiten your skin, treat acne, blackheads and whiteheads, and reduce excess oil.
All you have to do is apply some potato juice with the help of a cotton ball to the affected area, keep it on the skin for 15-20 minutes and then wash it off with lukewarm water.
Useful for hair:
Potato peel can help add shine and luster to hair, and also help it grow faster.Apply potato peel juice to the scalp, massage gently for 5 to 10 minutes, and leave it for another 15 minutes before rinsing it off with plain water.
Good for bones:
Potato peel contains certain minerals necessary to maintain bone structure and strength, and these nutrients include: “iron, potassium, magnesium, phosphorous, calcium, copper, and zinc,” where about 50-60% of magnesium is present in C.
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