Stomach bloating causes a feeling of discomfort, but it is a natural part of life that can be triggered by the foods we include in our diet.
Bloating occurs when carbohydrates cannot be properly digested by the small intestine, causing your stomach to turn around.
Many people with food allergies experience flatulence, so if you often suffer from this condition, you should talk to your doctor.
If you follow a healthy lifestyle and a balanced diet, this should be sufficient to control bloating.
But if this situation continues for a long time, there are some foods that may cause swelling, according to nutrition expert Nick Hay, which must be known and how they were involved in that, according to “Russia Today”.
1. Processed foods
It’s so easy for us to eat processed foods or a quick sandwich on a lunch break or even a takeaway meal after a long, tiring day.
Nick says these foods have been altered and processed and will often contain nasty adhesives and chemicals.
And if you eat a lot of processed meals, it can cause your stomach to swell.
Speaking to Healthista Nick, Nick explained, “Processed foods include soft drinks, cereals, sweets, potato chips, cakes and anything else that isn’t produced by nature. This means that your best bet to help your bloated stomach is to eat foods that are natural or very close to their original natural state like fish, eggs, whole grains and nuts.” Green and dark leafy vegetables. ”
Foods like corn and wheat contain fructans. These are the carbohydrates that many people find difficult to digest.
Fructans are found in products such as bread, pasta, onions, garlic, barley, pistachios and broccoli.
And many people who think their stomachs are bloated due to an intolerance to gluten are actually bothered by fructans.
The reason, experts say, is that when carbohydrates cannot be absorbed, they are fermented by gut bacteria. This causes gas and bloating.
“As far as the best foods to avoid, I suggest starchy wheat-based foods including bread, pasta, pizza, cereals, crackers, etc.,” said Kim Pearson, a nutritionist at The Sun.
These foods are usually highly processed and there are a number of ways that contribute to bloating.
“Gluten can pose a problem even for those without celiac disease, and wheat is also a high-FODMAP (short chain of carbohydrates that is poorly absorbed in the small intestine).
We all love eating desserts now and then, and Nick said this can be one of the hardest things to eliminate from your diet.
He added, “Too much sugar can lead to an imbalance of beneficial bacteria and harmful bacteria in our gut, which may lead to bloating and excessive gas.”
He continued: “Fructose or fruit sugar is added to many processed foods and it may be difficult for many people to digest, which leads to bloating. Be aware that sugar substitutes such as sweeteners can cause gas and bloating as well.”
Most dairy products contain lactose, which is difficult for the body to digest. And if you want to combat bloating, then you should avoid products like ice cream, cheese and milk.
And substituting soy products may help stop bloating. And people who are lactose intolerant do not have enough enzymes in their bodies to break down the sugars produced by most dairy products.
High dairy products can also settle in the stomach for a while and can cause unwanted stomach fat.
Experts recommend using herbs and spices to combat inflammation and bloating, such as cardamom, cumin, fennel, ginger, turmeric, and cinnamon, as they can be added to foods or taken in herbal teas to help relieve bloating.
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