A few minutes are enough to stimulate fat burning.
This is a misconception, and it is true that to increase fat burning, one needs to burn 3500 calories, which is much more than what an adult person consumes most of the time, therefore, a short exercise on a treadmill is not sufficient to stimulate fat burning, however, it can Exercising for 15-20 minutes shows good effect, as long as the strength of the exercise is as high as possible.
Weightlifting turns fats into muscles
This is also a misconception, because weight lifting helps build muscle under the fat layer, however, fats cannot magically be converted into muscle, as the two are made up of different substances, as muscles are mostly made of protein and fats are made up of triglycerides.
In order to lose fat, you must burn more calories than you enter the body each day, and this is achieved by doing additional exercises or changing the diet.
In the morning you burn most of the calories
The burning process is always done with the same amount of calories, however, exercise has been shown Sports In the morning it can help speed up weight loss, because exercising in the morning prepares the body to burn fat throughout the day.
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