This is the relationship between vitamin B12 deficiency and the development of a serious mental disorder

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A recent study by the Mayo Clinic was mixed and controversial about it

Vitamin B12 and other B vitamins play a role in the production of chemicals in the brain that affect mood and other brain functions.

And according to Russia Today, low levels of vitamin B12 and other B vitamins such as vitamin B6 and folic acid may be linked to depression.

Low levels of the vitamin can result from a poor diet or an inability to absorb the vitamins you take.

Older adults, vegetarians, and people with digestive disorders such as celiac disease or Crohn’s disease may have difficulty getting enough vitamin B12.

Vitamin B12 deficiency sometimes occurs for unknown reasons. Your doctor may order a blood test to check levels of vitamin B12 or other vitamins if a deficiency is suspected.

And if a person has a vitamin B12 deficiency, taking a daily supplement containing the vitamin may help their body get the nutrients it needs.

But the results of a recent study by the Mayo Clinic, the American nonprofit medical and research group, were mixed and controversial about whether vitamin B12 supplementation could help reduce the risk of depression.

Because B12 and other vitamin supplements can interact with some medications, especially at higher doses, you should consult your doctor before taking a vitamin supplement.

The best way to make sure you are getting enough B12 and other vitamins is to eat a healthy diet that includes sources of essential nutrients.

Vitamin B12 is abundant in animal products such as fish, lean meat, poultry, eggs, and low-fat and lean milk.

Fortified breakfast cereals are also a good source of B12 and other B vitamins.

It’s important to note that the role of B vitamins in depression isn’t clear, and more research is needed.

No supplement can replace proven depression treatments such as antidepressants and psychological counseling.

This is the relationship between vitamin B12 deficiency and the development of a serious mental disorder

Previously

Vitamin B12 and other B vitamins play a role in the production of chemicals in the brain that affect mood and other brain functions.

And according to Russia Today, low levels of vitamin B12 and other B vitamins such as vitamin B6 and folic acid may be linked to depression.

Low levels of the vitamin can result from a poor diet or an inability to absorb the vitamins you take.

Older adults, vegetarians, and people with digestive disorders such as celiac disease or Crohn’s disease may have difficulty getting enough vitamin B12.

Vitamin B12 deficiency sometimes occurs for unknown reasons. Your doctor may order a blood test to check levels of vitamin B12 or other vitamins if a deficiency is suspected.

And if a person has a vitamin B12 deficiency, taking a daily supplement containing the vitamin may help their body get the nutrients it needs.

But the results of a recent study by the Mayo Clinic, the American nonprofit medical and research group, were mixed and controversial about whether vitamin B12 supplementation could help reduce the risk of depression.

Because B12 and other vitamin supplements can interact with some medications, especially at higher doses, you should consult your doctor before taking a vitamin supplement.

The best way to make sure you are getting enough B12 and other vitamins is to eat a healthy diet that includes sources of essential nutrients.

Vitamin B12 is abundant in animal products such as fish, lean meat, poultry, eggs, and low-fat and lean milk.

Fortified breakfast cereals are also a good source of B12 and other B vitamins.

It’s important to note that the role of B vitamins in depression isn’t clear, and more research is needed.

No supplement can replace proven depression treatments such as antidepressants and psychological counseling.

03 September 2020 – 15 Muharram 1442

01:30 PM


A recent study by the Mayo Clinic was mixed and controversial about it

Vitamin B12 and other B vitamins play a role in the production of chemicals in the brain that affect mood and other brain functions.

According to Russia Today, low levels of vitamin B12 and other B vitamins such as vitamin B6 and folic acid may be linked to depression.

Low levels of the vitamin can result from a poor diet or an inability to absorb the vitamins you take.

Older adults, vegetarians, and people with digestive disorders such as celiac disease or Crohn’s disease may have difficulty getting enough vitamin B12.

Vitamin B12 deficiency sometimes occurs for unknown reasons. Your doctor may order a blood test to check levels of vitamin B12 or other vitamins if a deficiency is suspected.

And if a person has a vitamin B12 deficiency, taking a daily supplement containing the vitamin may help their body get the nutrients it needs.

But the results of a recent study by the Mayo Clinic, the US nonprofit medical and research group, have been mixed and controversial over whether vitamin B12 supplementation can help reduce the risk of depression.

Because B12 and other vitamin supplements can interact with some medications, especially at higher doses, you should consult your doctor before taking a vitamin supplement.

The best way to make sure you are getting enough B12 and other vitamins is to eat a healthy diet that includes sources of essential nutrients.

Vitamin B12 is abundant in animal products such as fish, lean meat, poultry, eggs, and low-fat and lean milk.

Fortified breakfast cereals are also a good source of B12 and other B vitamins.

It’s important to note that the role of B vitamins in depression is unclear, and more research is needed.

No supplement can replace proven depression treatments such as antidepressants and psychological counseling.





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