Enhances immunity and fights viruses .. Be sure to eat a mixture of strawberries and kiwi

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It enhances immunity and fights viruses .. Be sure to eat a mixture of strawberries and kiwi, Today, Sunday 6 September 2020 06:07 AM

The Healthline website revealed a natural mixture that boosts immunity and fights viruses, with two ingredients from your kitchen.

Strawberry and kiwi drink to boost immunity

Strawberries and kiwi are other healthy options that can be included in drinks filled with vitamin C. Since it takes about 4 cups of strawberries to make 1 cup of juice, you may want to mix this fruit into a smoothie rather than a smoothie.

Strawberry and Kiwi Drink, it contains skimmed milk. Milk is a good source of protein and vitamin D, which are difficult to obtain in juices that use only fruit or vegetables.

Many people are deficient in Vitamin D, which is found most in sunlight and in smaller amounts in animal products. Healthy levels, achieved through sunlight, diet or supplements, reduce the risk of developing a respiratory infection such as pneumonia or influenza.

Some recent research indicates a link between vitamin D deficiency and infection rates and severity. Clinical trials are needed to determine if it has the same effect on SARS-CoV-2.

For an extra boost, replace the milk with Greek yogurt, which is rich in probiotics. Taking probiotics may help cells maintain an antimicrobial barrier. Probiotics are commonly found in nutritional supplements and fermented foods.



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