Chili peppers solve countless health problems

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Africa News Portal – Agencies |

            <span class="created">30 September, 2020</span>
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            <p dir="RTL"><span style="background-color: initial;">Several studies have found that eating chili can help solve a myriad of health problems, help increase longevity, lose weight, and protect against heart attacks and certain types of cancer.  And the chili in a meal can be your ticket to a long, healthy life.</span></p><p dir="RTL">Eating chili peppers has been linked to a reduced risk of death in several studies, and new research published in the Journal of the American College of Cardiology supports these earlier results, according to Russia Today.</p><p dir="RTL">The study, conducted in Italy, compared the risk of death between 23,000 people and divided them into two groups, those who ate chili peppers and those who did not.</p><p dir="RTL">Participants' health status and eating habits were monitored over a period of eight years, and researchers found that the risk of dying from a heart attack was 40% lower among those who ate chili peppers at least four times a week.</p><p dir="RTL">Scientists have discovered the health benefits of consuming this type of spice, including its ability to increase the breakdown of fats in certain tissues as well as inhibit the effects of some bacteria and fungi.</p><p dir="RTL">An observational study released by medical researchers at the University of Vermont found an inverse relationship between red chili pepper consumption and mortality.</p><p dir="RTL">Researchers Mustafa Chopin and Benjamin Littenberg established the relationship between chili intake and longevity by analyzing data from the US National Health and Nutrition Examination Survey, in which a representative sample of adults was monitored for their diet and lifestyle habits between 1988 and 1994.</p><p dir="RTL">Of the number of deaths recorded in a sample of 16,179 people, the researchers found that the total deaths for the participants who consumed hot red pepper was 22%, compared to 34% for those who did not.</p><p dir="RTL">Chili peppers contain a number of nutrients, including vitamins <span dir="LTR">B</span> And<span dir="LTR">C</span> And<span dir="LTR">Pro-A</span>.  Researchers believe that the active ingredient called capsaicin prevents heart disease and obesity.</p><p dir="RTL">"While the jury is still out of the debate over whether spicy foods can give us a metabolism boost, there is no doubt that eating spicy foods may also have a weight loss benefit," says Jacqueline London, director of nutrition. Because when we consume spicy foods, the natural tendency is to slow down while we eat, which helps us stay connected to the signals of satiety and really stop when we are full and not overeating. "</p><p dir="RTL">Being overweight or obese can double the risk of high blood pressure, heart disease, stroke, type 2 diabetes, some types of cancer, and reduce the rate of premature death.</p><p dir="RTL">Laboratory studies have shown that capsaicin has powerful anti-cancer properties and is able to kill more than 40 types of cancer cells without harming normal cells.</p><p dir="RTL">Capsaicin has been shown to fight cancer by stopping the growth and division of cancer cells, slowing the formation of new blood vessels around cancerous tumors, and preventing cancer from spreading to other areas of the body.</p><p dir="RTL">Health experts found that eating 5 grams of chili before eating a meal rich in carbohydrates has been shown to help stabilize blood sugar and prevent big spikes after meals. </p><p dir="RTL">Capsaicin has also been shown to lower cholesterol and thus reduce the risk of heart disease or stroke.
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