Many nutritionists recommend that you take a vitamin D، Through safe supplementation, but vitamin D levels must be checked before taking it, and the test must be repeated after completing the course as well.
Despite the above, Dr. Girish Parmar, Senior Consultant, Endocrinology and Diabetes adds, “The safety margins for administering or consuming“ vitamin D ”are very high. However, excessive intake of vitamin D can lead to toxicity and high levels of calcium which may be Hospitalization is required and, therefore, vitamin D administration should be modest and performed under clinical observation. “
Also, adequate exposure to sunlight must be sufficient every day to obtain vitamin D naturally, and the first dose and the loading of vitamin D can be a weekly dose of 60,000 units for 8 weeks, and a monthly follow-up dose of 60,000 units can be followed for those with low vitamin levels ( Dr).
And “if a person suffers from a deficiency, the weekly dose is better, but if one wants to maintain the level, a daily dose of 800 units is recommended, and eating a sachet once a month if one has normal levels of vitamin D, helps maintain This level. “
For pregnant women, the recommended daily amount of vitamin D for pregnant women is 2000 IU per day from the twentieth week onwards, and excessive intake of vitamin D can lead to vomiting, nausea, frequent urination, loss of appetite, feeling very thirsty, abdominal pain, constipation, fatigue, joint and muscle pain, etc. “
If a person has a vitamin D deficiency on a blood test and takes vitamin D for a limited period of time, then it is considered good, however, if the person continues to take vitamin D without checking blood levels, then this can lead to a lot of problems. .
And if the levels of vitamin D in the blood rise dramatically, many problems such as bone problems, kidney stones, kidney failure and muscles may become weaker than before. There may also be heart problems.