Weight gain during pregnancy is very common among women all over the world, however, experts warn that maternal obesity can have serious health risks for the mother and the child, and the following report provides some useful advice to avoid weight gain during pregnancy, according to a newspaper report. timesnownewAccording to a recent study published in the journal Journal of Child Psychology & Psychiatry , She correlated with a high BMI (BMI) It is an indicator of obesity, with changes in two areas of the brain, the prefrontal cortex and the anterior islet.
Health risks associated with obesity during pregnancy
According to studies, maternal obesity can lead to negative health effects for both the mother and the child. Mothers’ risks during pregnancy such as gestational diabetes and preeclampsia can increase due to obesity, and the fetus is also exposed to the risk of stillbirth and birth defects. It can affect Obesity During pregnancy also affects the general health of the mother and future baby.
Studies show that the risk of developing gestational hypertension can also increase due to obesity during pregnancy. Both gestational diabetes and gestational hypertension increase the risk of permanent health problems such as diabetes and heart health problems in the future. Another study showed that maternal obesity could also interfere with estimates of fetal weight.
5 tips to avoid obesity or being overweight during pregnancy
Don’t eat for two: One of the most common things a pregnant woman is told is to eat for herself, as well as for the baby, to ensure proper growth. However, experts say expectant mothers do not need to eat extra calories unless they are extremely underweight during the first trimester of pregnancy. Pregnancy should not be used as an excuse to overeat, especially with unwanted and processed foods..
Eat frequent meals: One of the main misconceptions when it comes to losing weight and gaining it during pregnancy, or even otherwise, is that one should eat less. Proper nutrition, and at the same time you do not feel very hungry at any time, which may lead to overeating.