Heartburn is one of the health symptoms that many people in the world suffer from, due to the acidity associated with the excessive intake of spicy or fatty foods.
Heartburn occurs as a result of the rise of acid in the stomach into the esophagus, which may cause a feeling of distress and discomfort.
As for the causes of heartburn, it is due to several factors, including gastroesophageal reflux, which is a disease that causes stomach acids to enter the esophagus and cause heartburn, in addition to consuming some types of drugs or smoking, as well as pregnancy and excessive intake of fatty and fried foods, as well as infection with some diseases such as heart attacks, cancer, obesity and tension .
According to the “Bold Sky” site, following some natural methods and tips can contribute to treating heartburn, away from drugs and drugs that may have unpleasant health complications.
Not to overeat:
This is to prevent the obstruction of the muscle in the lower esophagus that is mainly responsible for preventing the passage of food from the stomach into the passage.
In the event of excessive eating, this muscle becomes weak, so that it is unable to prevent this occurrence, especially the acids, which causes a feeling of burning.
Obesity and weight gain are among the causes directly related to GERD, due to the fat surrounding the stomach as well as the quality of the food eaten, which is mostly rich in fat.
Therefore, maintaining a healthy and ideal weight contributes to the prevention and elimination of heartburn.
Avoid foods that cause heartburn, which is the most important advice to prevent heartburn, especially foods rich in fat, caffeine, and fried foods, in addition to coffee, onions, garlic, canned foods, fast and prepared meals, spicy foods, tomatoes, citrus fruits, blueberries, dairy products, hot peppers, black pepper and red meat.
Chewing gum contributes to the secretion of saliva, which helps reduce the acids in the esophagus that cause heartburn.
Avoid fizzy drinks, which contain bubbles that pop into the stomach and esophagus and lead to increased pressure inside them and cause heartburn.
The acidic content of soft drinks is a major cause of heartburn, and these drinks can be replaced with fresh natural juices.
Adjusting the position of sleep also, the position and method of sleeping can affect the feeling of heartburn and heartburn, especially if you sleep on a low pillow, and it is recommended to use a high pillow and sleep on the left side more than the right.
Reducing the consumption of carbohydrates, carbohydrates are naturally acidic foods, especially simple carbohydrates, so eating them can cause heartburn and gastroesophageal reflux.
Not sleeping immediately after eating, and it is one of the worst life habits that can cause or increase the problem of heartburn, so it is preferable to eat 3 hours before bedtime to prevent this occurrence.
Drinking water with a little lemon juice helps to adjust the acids in the stomach and thus reduce the feeling of heartburn, and you can take this mixture 20 minutes before eating time to give good results.
Drink ginger and chamomile tea, one of the effective ways to get rid of heartburn, as ginger is well-known for its anti-inflammatory, intestinal spasms, and digestion-enhancing properties, which contribute to the prevention of gastroesophageal reflux.
As for chamomile, it is one of the herbs that soothes and calms the stomach and reduces the feeling of nausea and stomach pain, and you can add a little to this tea to increase its health benefits.