1- Leafy vegetables:
Spinach, kale and other leafy vegetables are low in calories, but rich in nutrients and antioxidants that can help manage blood sugar and protect your heart and eyes are among the many benefits, and they are also good sources of many vitamins and minerals such as Vitamin C, which may reduce Signs of inflammation and increases a person’s tolerance to hypoglycemia or high blood pressure.
Whether or not you have diabetes, including this superfood in your diet can help you achieve enormous health benefits. Eggs are, in fact, the “ideal protein” because they contain all the amino acids in the amounts that your body needs to maintain your health, and eat. Eggs have good cholesterol levels, reduce inflammation, and improve insulin sensitivity.
For example, one study showed that eating two eggs as part of a high-protein diet improved blood sugar and cholesterol levels in people with type 2 diabetes, as eggs also contain large amounts of lutein and zeaxanthin, which are antioxidants that support health. Your eyes.
3- Fatty fish:
Fats such as sardines, salmon, and herring are a great addition to a diabetes diet, and are also an excellent source of omega-3 fatty acids, which may reduce inflammation and improve heart health.Because diabetics have a higher risk of heart disease and stroke, getting enough These fats can go a long way in managing diabetes as well as reducing complications from this condition.
4- Greek yogurt:
Yogurt promotes healthy blood sugar levels for diabetics due to its high content of nutrients, especially calcium and conjugated linoleic acid, as research indicates that conjugated linoleic acid may improve insulin action, reduce circulating glucose levels, and acid, which is a type of fat, may help. In weight loss and immune function, yogurt is also high in protein, which increases appetite and reduces calories.
Turmeric is a powerful spice with many health benefits, and curcumin, the active ingredient in turmeric, can help reduce inflammation and lower blood sugar levels, as it contains nutrients and antioxidants that may protect against heart disease and kidney problems.
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