6 easy breathing exercises that help you strengthen your lungs … Get to know them (photos) – Erm News

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Lung capacity and function begin to decline slowly with age, and diseases such as: Pulmonary embolism Chronic declines speed up, resulting in difficulty and shortness of breath.

However, there are breathing exercises that help maintain lung health, and it is considered an important part of essential yoga not only because it helps calm the mind, but also because it comes with a large number of benefits, such as: detoxifying the body, improving oxygen flow, and helping to Relax, reduce stress, improve focus, improve energy levels, and sleep better.

And according to Health Shot, there are some easy breathing exercises you can start with:

Diaphragmatic breathing

Sit up straight or lie on your back, place one hand on your chest and the other on your stomach, breathe through your nose, and during this type of breathing, make sure your stomach moves out while your chest remains still, exhale slowly for about two seconds and your stomach should move inward. .

Breathe with lip hold

Sit in the same position and breathe slowly through your nose and exhale slowly through bound lips, as if frowning, this should take at least twice the time it takes to inhale.

Exhale with a murmur of cough

Sit in a comfortable position, inhale a breath that is deeper than normal, with the help of your stomach muscles, and in three equal breaths, make the “ha, ha, ha” sounds. Imagine you blow into a mirror to release steam.

Sinhasan exercises

This is an exercise in which you will stand on all fours, keep your hands in front of your knees with your fingers open wide, inhale deeply through your nose and keep your eyes open.

At the same time, open your mouth and stick out your tongue, and pull it down towards your chin, tighten the muscles in the front of the throat and feel the breath passes through it, while you exhale through your mouth with a long “ha” sound. Do this exercise two to three times.

Anulum velum exercise

Sitting in the crossed leg position, inhale your first breath through the left nostril while closing your right breath with your thumb, this is called anoloma.

Exhale through the right nostril with the left nostril closed. This is called a lump. Inhale again through the right nostril and continue, and repeat the same thing for a few minutes.

Ribs stretch

Inhale slowly until your lungs are completely filled with air. Hold your breath for 20 seconds or for any period that suits you, then slowly exhale, then relax and then you can repeat the exercise.





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